Colon Cancer Prevention

According to the American Cancer Society, individuals should begin routine screening for colorectal cancer and/or polyps at the age of 50. They then go on to detail what types of tests should be administered, by whom and how often. Unfortunately if the detection of cancer is present, the statistics are pretty grim. The latest annual statistics that are available are for the year 2008 when an estimated 148, 801 cases were diagnosed with 49,960 of those cases being terminal. That seems to make a case for early detection but how can colon cancer be prevented in order to significantly lower those horrendous statistics? Colon cancer prevention should be a top priority and should get top billing right up there with all those “heart healthy” ads. As a matter of fact, it is possible to maintain a healthier heart and colon at the very same time.

Dietary Changes for Colon Cancer Prevention

Today’s society lives life in the fast lane. Families just aren’t sitting down to good old fashioned home cooked meals like they once did. More and more families are turning to fast food for their main meal of the day which means that they are getting minimum nutrients with an excess of fats, carbs, additives and preservatives. Avoiding high fat, high carb foods that are low in fiber is the very first thing that should be done for colon cancer prevention. This will also reduce amounts of LDL cholesterol in the bloodstream which will also promote a healthier heart. Add fiber by eating raw fresh fruits and vegetables at least three or four times per day. Fiber does promote a healthy heart just like the ads say, but it also helps to keep waste moving through the intestines so that waste doesn’t build up and decay. It has been proven, beyond a shadow of a doubt, that adding fiber to your diet goes a long way in colon cancer prevention.

Cleansing and Detoxification

Only eating a proper diet is often not sufficient enough to keep the digestive tract cleared of waste. One of the problems associated with a dirty colon is that the waste and decay end up promoting a breeding ground for a great number of toxins and pathogens that eat away at the intestinal lining. This is known to cause or exacerbate many colorectal diseases including Irritable Bowel Syndrome, Polyps and even Colorectal Cancer. Cleansing and detoxifying the digestive tract with a natural high-fiber supplement flushes matter and toxins through for proper elimination which reduces the potential for a toxic buildup. Fiber cleansing products are also proven to assist in lowering serum cholesterol in the bloodstream. This is once again a proven effective method of colon cancer prevention that also protects the heart.

Putting it all Together

While it is imperative to follow the guidelines of the American Cancer Society and other recognized organizations that recommend screening and detection procedures, it is also important to do what you can to prevent colon cancer in the first place. Eating healthier and keeping the system cleansed of toxic buildups along with annual screenings is an essential combination that will work toward colon cancer prevention.