Make Healthy Lifestyle Choices to Prevent Colon Cancer

Colon Cancer, while being among the more common strains of cancer, is highly preventable with proper screening and care. If you have had a family history of colon cancer, you are at an even greater risk for developing this life threatening disease. Following are some key steps you can take to aid in the prevention of colon cancer.

Step One: Early Screening

If you have a family history of colon cancer, it is recommended you begin screening as early as age 30. For people who have not had a family history of colon cancer, the recommended age is 50. The sooner your doctor detects abnormal cells or polyps in your colon, the better your chance of survival should you develop colon cancer. The survival rate from stage 1 to stage 4 drops dramatically. If the cancer is detected early enough, there is a very good chance of being treated successfully.

Step Two: Lifestyle

One of the best ways to avoid any type of cancer or illness is to keep our bodies in shape. Eating a healthy diet, rich with vegetables and fruits that provide much needed antioxidants can improve our chances for overall health. Getting the proper amount of physical exercise is also recommended. There are studies that show overweight men to be at a significantly higher risk of developing colon cancer. Women who carry extra weight around their midsection are also among the group considered to be at a higher risk. Try to maintain a healthy weight and if you feel you are overweight, consult your physician or nutritionist to find out the best options for you to shed the unwanted pounds.

Step Three: Quit Smoking

It is common knowledge that smoking increases the risk of lung, throat and mouth cancer. What people don’t generally realize is that smoking also increases your chances for other types of cancer. Studies have shown an increased number of polyps in smokers than in non smokers. If you smoke, it is never too late to quit. If you feel you cannot quit on your own then seek the help of a professional. There are many products available in today’s market to aid in the battle against smoking.

Step Four: Limit Exposure to Radiation

You’ve heard it said that exposure to radiation can cause cancer. This is an irrefutable fact. Limit the number of x-rays you have performed, only having them done when it is absolutely necessary. If you are with a child or family member that is having an x-ray done, stay out of the range of the radiation. If you work in an environment where x-rays are performed, always wear a protective, lead lined smock.
In short, the best way to battle cancer is prevention. By paying close attention to the things we expose our body to and taking steps to create a healthier environment for ourselves, we decrease our chances of developing cancer and many other illnesses that are caused by free radicals attacking our immune system.