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While colon cleansing is good for the body, there are people who find the idea of colon irrigation or enema very unappealing. This is the main reason why a lot of colon cleansing alternative strategies have sprung up. Instead of having to do colon irrigation, other people turned to an improved diet as their way of cleansing the body. Notably, there are experts who point out that a change in food selection and proper diet can in fact help cleanse the colon. Recently, this kind of strategy has been referred to as the colon cleanse diet. There are several approaches to a colon cleanse diet which should help people cleanse their colon in a different and to some people - a more preferable way.
Amount of Food Intake
Basically, there is the principle that the colon can be cleansed if a minimal amount food is consumed. This detox technique is a convenient way for people to cleanse the body in a short period of time and only requires a person to consume juice for a week. Some people extend the diet up to 2-3 weeks as this is also a great way to shed off weight.
Types of Food and Beverage
The most ideal type of juice to use in a colon cleanse diet is the one made from fresh fruits or vegetables. However, for diabetic people, it’s better to increase the ratio of water to the juice. While the most ideal colon cleanse diet method is to just consume juice and water for a certain period, not everyone can go through a full weekend let alone a few weeks without eating solid food. Basically, to make sure that the colon cleanse diet is effective, it’s best to stick to eating foods high in fiber. With this in mind, the only foods that should be consumed with the juice if any are those high in fiber.
Wholegrain, Leafy Vegetables and Fruits
Bran cereals along with whole grain types are good supplements for the colon cleanse diet. As many people know, fiber in its own way can cleanse the body. For better results, flaxseed may be added to one’s breakfast. Green leafy vegetables are also good for the body as they are not only perfect during the colon cleanse diet but also as part of a person’s long-term eating habits. Some green leafy vegetables that people can eat are broccoli, salad greens and spinach. Just like vegetables, fruits are also good for the colon cleanse diet. There are several fruit items that are high in fiber. A cup of blackberries for example has an impressive eight grams of fiber. Prune juice and prunes are also ideal for a colon cleanse. Basically, all kinds of fruit juices which promote bowel movement should be good for the colon. It is recommended to check with a nutrition expert or physician before performing any extreme changes in diet.
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