Colon Cleanse Recipe

A good digestive system reflects an overall healthy condition. However, since the digestive system tends to get clogged up, it is necessary to do regular cleansing. Colon cleansing helps get rid of clogged up toxins and other substances in the body. If the colon is cleansed, the condition of the digestive system improves which in turn restores good health. Below are two ways in which to create a colon cleanse recipe.

Juice

Many homemade colon cleanse recipes start with juice. Throughout the years, the intake of juice has become the most popular way of cleansing. Artificially made juices or any type of juice mostly distributed in supermarkets are not recommended for the colon cleanse diet. To make a good colon cleanse juice recipe, note that top quality organic fresh vegetables and fruits should be used. The body will absorb the healthy enzymes which are good for cleansing and removing toxins. By using a blender it is possible to create a suitable flavor of juice that suits your tastes.

Bentonite Clay

Most colon cleanse recipes use Bentonite Clay. Bentonite clay is basically edible clay with impressive binding qualities. When consumed, the bentonite clay absorbs clogged toxins and other substances from the gastrointestinal tract. The body cannot really absorb bentonite clay but when it is consumed with Psyllium Husk, it gets flushed out together with the toxins. The following is an example of a colon cleanse recipe that people can use.

Homemade Colon Cleanse Recipe

• Drinking water (purified around 10 oz.)
• 1 teaspoon of Bentonite Clay Liquid
• 1 teaspoon of Psyllium Powder

Making the juice from the above colon cleanse recipe is an easy thing to do. All a person needs to do is to mix all the ingredients. There are cases wherein the ratio is different. To make sure that the ratio of the ingredients is appropriate for one’s body, it’s best to consult with an expert. It’s very important to make it a point to drink water constantly while on this diet in order to remain hydrated and help flush out the toxins from the body.

Additional Tips

It’s best to have an empty stomach when drinking the colon cleanse juice. This should be done an hour after or prior to taking medication or eating anything. Colon cleansing is not an overnight activity as it takes around 1-3 weeks or even up to 3 months to completely remove all toxins in the body. For the first three days, the juice should be drunk only once. During the fourth to sixth day, it may be taken around twice a day. As the number of day increase, the amount of juice to be consumed also increases to eventually be consumed four times a day towards the end of the diet. Once all of the toxins are flushed from the body, you can expect to feel a lot healthier.