Colon Cleanse At Home Recipe

Colon Cleansing has become one of the most common practices in the lives of many people around the world. People are trying all kinds of remedies to get rid of the toxic elements in the intestines. It has been medically proven that the presence of yeasts and bacteria in the intestines catalyzes the decay of fecal matter which further leads to development of infections and diseases. In order to stay clear of diseases and infections, a colon cleansing process is extremely important. The fact that colon cleansing can be performed easily and without having to dig deep in your pockets makes the process all the more appreciable. Here are some of the easy-to-make home recipes for colon cleansing:

Recipe One

Ingredients:

• 200 gm of white sultana raisins
• 200 gm of Senna
• 200 gm of Rose hips extract
• Water
Process: Steam the raisins and Senna with one liter of water separately. After a span of 30 minutes, filter both the liquids and mix them. Take this liquid in a bottle and shake well. Add some Rose hips extract to the mix. Add some boiled water to the whole mix and keep the bottle in the refrigerator for some time. After about 20 minutes, you have a perfect colon cleansing recipe in front of you. Make sure that you drink at least 100 ml of the mix everyday for two weeks at a stretch.

Recipe Two

Ingredients:

• Psyllium
• Bentonite
• Ginger powder
• Apple juice
Process: The process of making this recipe is as easy as ABC. You need to take 250 ml of apple juice and add to it 1 teaspoon of Psyllium, 1 teaspoon of bentonite and half a teaspoon of ginger powder. Once you’ve added all the ingredients to the apple juice, shake the mix well for a minute or so. Your recipe is prepared and you can drink it before dinner but make sure that you eat a completely vegetarian meal for dinner.

Extras

Herbal teas and herbal lemonades are also great remedies for sore intestines. Herbal teas are available in the markets for inexpensive prices and lemonades can be made at home using herbs like Psyllium leaves or Flax seeds. A little red cayenne pepper would spice up the lemonade for you. You can drink the lemonade as many times as you wish to. If you are on a strict colon cleansing diet, make sure that you eat a lot of fruits. Abstinence from alcohol, cigarettes and drugs is a must for anyone who is looking to clean his or her intestines.

Colon cleansing is a process that is extremely easy to perform and with a few changes in your diet plan, you can successfully clean your colon thoroughly. Make sure that you drink a lot of water and eat a lot of green vegetables. Fried food items and junk food are the two main demons that can attack your intestines in an ugly way and it is recommended that you avoid junk and fried food to the maximum.