Colon Cleanse Diet Recipes

Colon Cleanse Diet Recipes are often misconceived as vegetarianism. This isn’t the case and by understanding the types of foods that are necessary for a colon cleanse, you should be able to gain a better picture on the associated benefits.

Insight into Vegetarian & Non-vegetarian Diets

Consumption of toxic food, such as meat gives provision for the body to store these toxins in tissues. This also enhances the accumulation of fat in the tissues as well as wastes and mucus in the bowel. Many believe that a vegetarian diet takes care of most of these issues. However, it may not be completely true. When the person switches from a meat-rich diet to a vegetarian diet, the body commences a cleansing protocol automatically. However toxins are released in the process and make their way to the bloodstream, making the person feel sick and tired.

Blame it on the Diet

The moment, you do not feel comfortable, feel sick or listless about a new diet, it is but natural that you blame it on the diet. Many switch back to old, unhealthy food habits for this very reason.

Expectations from a Colon Cleanse Diet Recipe

A colon cleanse diet, is not about vegetarianism or non-vegetarian foods, but all about consuming foods that assists the body with its natural cleansing process. The programme is a well planned diet schedule, with the intake of beneficial herbs. The ingredients of the diet work to flush the digestive system and detoxify the body, freeing the intestinal wall off mucous and other wastes. The bowel wall becomes soft and toxin free. Toxins released will be eliminated along with wastes, making you feel lighter and more energetic.

Types of Colon Cleanse Diet Recipes

These four cleanse diets are popular for their colon cleansing properties:

8 day & 21-Day Program (also called Blessed Herbs Detox or The Ultimate Detox Program)

This is a thorough body cleanse diet that consists of special cleansing herbs, bentonite, pectin and other important nutrients. It cleanses all the organs and systems of the body, digestive system, liver, gallbladder, lungs, kidney, bladder, lymph, blood and skin.

Slow & Simple Cleanse

This is a slower and simpler cleanse which involves a probiotic rich diet along with alkalizing food. Ingredients of the diet include raw papaya, tropical fruits, raw apple, Spirulina, salads and vegetables, cayenne pepper and apple vinegar. Starchy food such as potato is strictly avoided. Regular exercise along with this diet is recommended for best results.

Arise and Shine Cleanse

This program involves the intake of alkalizing food accompanied by liberal portions of herbs. Psyllium husks and liquid bentonite clay are consumed 3-5 times per day.

Cayenne, Maple Syrup and Lemon Cleanse

This diet is a fairly-intense diet and is known as the Master cleanser, Lemonade Diet or the Lemon Cleanse. As the name suggests, cayenne, maple syrup and lemon is consumed as a drink. The diet is devoid of any intake of food which works to rid the body of waste and toxins.

For all these diets, a regular exercise regimen (even light walking three times-a-week) stimulates the body, strengthens muscles and enhances detoxification of the organs. Another simple way to increase the effectivity of a colon cleanse diet plan is by drinking lots of water through the day to assist in flushing out the waste.