Colon Cleanse Fast

A colon cleanse fast or a juice fast for a few days is a great way to bid adieu to the toxic elements in the intestines. Being on a colon cleansing fast might be initially tough but once you are through with the initial phase, it is just a piece of cake. A colon cleansing fast requires you to abstain from certain food items. These food items range from various obesogenic foods to protein rich foods. Experts recommend that you do not eat anything solid and rather survive on juices for a few days. This is important to restore the energy of the liver and to help it get its efficiency back.

Abstinence is the Key

When the liver is loaded with toxic elements, it loses its efficiency to perform and thus the waste in the body is not properly dispensed. This waste settles in the intestines adding bulk to those layers of fecal matter. The consumption of juices helps in flushing out the unwanted material from the intestines and washes the colon thoroughly. Once the waste is eliminated, you should have an improved and efficient colon and liver. In order to start with a fasting stint, you should be aware of the foods and beverages that you need to avoid. Below is a list of foods that act as poison to the colon:

• Fast food
• Deep fried food
• Aerated beverages
• Alcohol
• Sugars
• Red meat
• Processed food
• Soft drinks
• Wines
• Carbohydrate-rich food
Steps Involved

You need to be determined and mentally prepared to abstain from your favorite eatables for the next few days. It is highly recommended that you start eating fruits and green vegetables a few days before you start with your fasting stint. You should also drink a lot of water so that you stay properly hydrated during the fast. Below are four liquid fasting solutions:

1. Half a cup of citrus juice and one cup of warm water with a tablespoon of Epsom salt in it.

2. A large glass of orange and grapefruit juice added water.

3. A mélange of Psyllium powder, Flax seeds, Bentonite and whey powder in a cup of organic apple juice is a perfect remedy for colon cleansing. Mix the ingredients properly and drink immediately.

4. You can also prepare a colon cleanse lemonade using red Cayenne, maple syrup and Senna leaves. Similarly you can sip on herbals teas several times a day.
Maintain the fast for a week or two until you start feeling fresh again. Keep in mind that you will feel rejuvenated once the intestines are free from toxic wastes and mucus plaque. At the end, break your fast gently by bringing salads into your daily meals and gradually increasing in size until you are back on standard meals again.

The above points constitute a great colon cleanse fasting plan. If you have opted to get enemas at the same time, you can start with one enema in the evenings starting on the third day of the fast. With regularity and proper determination, it is more than possible to cleanse the colon and maintain the overall health of the body.