Colon Cleanse Ingredients

Whether using a natural colon cleanse supplement or opting to utilize a home remedy, there is a key group of colon cleanse ingredients that are vital to any cleansing regimen. Many of them are available in local grocery stores while others may need to be purchased online or in health and fitness stores. The best colon cleansing products/remedies will have one or more of these colon cleanse ingredients in the formulation. It is best to ensure that there are ingredients that can flush waste from the colon as well as ingredients that counteract toxins and contaminants. An effective colon cleanse will account for eliminating waste as well as microorganisms that are pathogenic.

Fiber

The base for any colon cleanse formulation will always be some form of fiber. The most popular colon cleanse ingredient that provides cleansing fiber is psyllium. It is available in powder or capsule form if purchased individually and is often the base for commercial cleansing supplements. Ground flax seed is also beneficial and can be sprinkled on foods or in smoothies.

Antioxidants

Acai Berry, Maqui Berry, Resveratrol and Green Tea Extract are among the best sellers as far as antioxidants go. They are high in antioxidants that can flush toxins from the intestines while also providing the ability to flush toxins and contaminants from the bloodstream and from tissue throughout the entire system. They have anti-aging properties and can also counteract LDL cholesterol in the blood. Antioxidants are great cleansers but they are also heart healthy, liver healthy and kidney healthy.

Antiparasitics

Among the most potent antiparasitic colon cleanse ingredients are garlic and cayenne pepper. Garlic is also antibacterial, antifungal, antiprotozoan and antiviral. It can also be given to household pets to keep the fleas away and rid them of worms. Garlic is best eaten raw, however, there are capsules available if the odor cannot be tolerated well. Cayenne not only cleanses microorganisms but it significantly speeds the metabolism which aids in cleansing.

Herbs to Promote Peristalsis

Turkey rhubarb and cascara sagrada are two of the most common herbs that promote peristalsis. In layman’s terms, peristalsis is the contraction of muscles along the intestines that cause matter to be moved through for elimination. There is one thing to be aware of when choosing colon cleanse ingredients that promote peristalsis. These contractions can also induce labor in pregnant women so it is recommended that pregnant mothers avoid herbs such as turkey rhubarb or cascara sagrada.

Digestive Support

A good colon cleansing would not be complete without colon cleanse ingredients to support healthy digestion. The best ingredient would be a probiotic such as acidophilus that replaces friendly digestive bacteria that have been flushed with the pathogenic colony. Hawthorn and alfalfa are two herbs commonly used for digestive support while marshmallow root and aloe support digestion by soothing the intestinal tract.

Finding the right cleansing product begins with researching the ingredients. The best products are formulated with natural colon cleanse ingredients because they do not carry the same potential for serious side effects or adverse reactions that are common to their chemical pharmaceutical counterparts. For ease of use, some consumers choose to buy pre-formulated supplements while others pick and choose colon cleanse ingredients based on what they are specifically trying to accomplish. In either case, a solid knowledge of colon cleanse ingredients is essential for success and safety.