Colon Cleanse Liquid Diet

Before checking out different colon cleanse liquid diets, be warned that many of these types of diets can be dangerous and so must only be used under supervision of a qualified healthcare professional. That is not to say that all colon cleansing diets are dangerous or harmful; rather, it only means that it pays to understand the difference between diets that are dangerous and those that are safe. A colon cleanse liquid diet is definitely safe and provides many benefits.

Remove Impurities and Toxins

Colon cleanse liquid diets are effective because consuming nutrient-rich liquids to feed the human body during fasting helps to completely cleanse out impurities and toxins from within. Liquid diets can be taken for varying periods of time, though it does pay to steer clear of dangerous diets that require drinking nothing but water for extended periods of time.

Four Liquid Diet Types

There are four distinct colon cleans liquid diets that are worth checking out including apple cider vinegar, pure lemonade, pure apple juice and water.

Apple cider vinegar is a great liquid diet that effectively flushes out toxins and dangerous impurities but positive results will only be obtained when the apple cider consumed is pure. The concoction should also consist of bentonite clay and a fiber such as psyllium.

Pure lemonade does amazing things in so far as detoxifying the body goes and it also happens to be a wonderfully nutrient-rich drink, especially when mixed with maple syrup and cayenne.

Pure apple juice is a beneficial liquid diet option because it is loaded with vitamins and also because this juice can thoroughly cleanse out not only the colon but also the liver and the kidneys. The flavored varieties generally have very little effect on the colon.

Water is natural and it has amazing detoxifying properties that not only helps in cleansing out the system from within but it also keeps people healthy and ensures a good nutrient balance within the body as well.

How to Get Best Results?

Basically, colon cleanse liquid diets are only effective when the liquids consumed are sugar-free as well as preservative-free. Sugar and preservatives will nullify the body’s natural ability to detox itself and so are best avoided. Lemon juice can provide great results because it helps to increase flow of bile for the liver.

The Right Liquid Diet

Typically, a good colon cleanse liquid diets requires fasting daily once in a week and for as long as a month. On the first day of the first week, consume pasteurized apple juice plus an entire gallon of water. On the second day of the second week drink a complete gallon of lemonade. On the third day of the third week, drink apple cider vinegar but not more than four tablespoons of it in the day. Finally, on the last day of the last week, drink a gallon of water after which the system will flush itself out and purify the body completely.

Colon cleanse liquid diets will only be effective as long as nothing else is eaten or consumed during the diet period. Not eating foods can (despite being very unpleasant) help in kick starting the purification process.