Colon Cleanse Recipe

Colon cleansing is an ancient concept of removing toxins from the lower alimentary canal with the aid of alternative natural therapies. Fecal matter and other toxins get adsorbed onto the inner colon surface and create a home ground for pathogens. These toxins become the root cause of various stomach diseases and related sicknesses. With this in mind it is necessary to look at a few recipes which can aid in ridding the colon of waste and the associated toxins from the comfort of home.

Warm Shake

Lemon, ginger, papaya, flaxseed and apple when blended together in right proportions create sets of colon cleanse recipes. Add one teaspoon of grated ginger and a quarter of lemon juice in hot water and allow the water to cool to a warm temperature. It is necessary that the solution is taken in when it is warm. Play around with these ingredients according to taste as all of them have suitable colon cleansing properties.

Colon Cleanse Smoothie

To form a cold natural colon cleanse recipe, take half of a ripened papaya, one banana, a tablespoon of flaxseed and two cups of water. The ingredients are mixed to get a smoothie. The recipe must become a part of a regular treatment. Another recipe can be made by adding one table spoon of colofiber and Psyllium husk seeds in a cup of apple juice and spring water. Adding honey to these recipes also helps reduce the toxin accumulation in the large intestine.

Salt Water Flush

This is really effective when performed in the morning just after waking up. Add one to two teaspoons of table sea salt in a quart of lukewarm water. Drink it as fast as possible. The salt concentration can be increased according to the tolerance. The body will naturally try to get rid of the salt and this will in turn help flush out the waste matter left in the digestive system.

Cleansing Soup

Ingredients of this colon cleanse recipe include lemon juice (half a teaspoon), avocados (two), cucumbers (three – diced and peeled), vegetable stock (two cups), onion (diced), roasted cloves (three), cilantro (half teaspoon), parsley (half teaspoon) and jalapeno pepper (diced). The soup is ready after mixing the ingredients and boiling them for 20mins. The ingredients can be mashed, dried and stored in powdered form or in paste form for a ready-to-drink recipe.

Tip of the Iceberg

The above listed recipes are just the tip of the iceberg of therapies for colon cleansing. One of the most crucial aspects of colon cleansing is proper and healthy diet. Ingestion of raw fruits, green leafy vegetables, nuts, seeds and sprouts and grains as a part of diet would increase the effect of any natural colon cleanse recipe. There a number of supplements which can be used effectively with these recipes which include psyllium husk, colofiber along with bentonite clay. Alternatively for a more thorough colon cleanse, there are a number of respectable natural colon cleanse products on the market.