Colon Cleanse Recipes

There are various recipes available for people wishing to undergo a natural colon cleansing process which would include dietary recipes and recipes to be used for a mild colonic hydrotherapy with an enema. The most important thing to be aware of is that safety always comes first. The colon cleanse recipes that are chosen should be appropriate for the individual’s state of health and lifestyle. There are a number of recipes floating around out there which could pose serious health related risks in certain individuals and there are colon cleanse recipes that actually promote better health all the way around. Sometimes it’s just more fun to learn about colon cleansing ingredients and head to the kitchen to create your own.

The Master Cleanse Recipe

This is one of the most popular colon cleanse recipes at the moment; however, it is not for everyone. Individuals who have hyperglycemia (diabetes) and hypoglycemia should proceed with caution on the Master Cleanse regimen since it entails virtually fasting for a period of the ten days that it takes to complete the cleanse. It is a beverage that consists of 10 oz of purified water, 2 Tbsp of lemon juice, 2 Tbsp of organic maple syrup and ¼ t of cayenne pepper powder. This mixture is made fresh at intervals throughout the day and that is the only thing that goes into the body for the duration of the cleanse. It is obvious how this particular recipe could adversely affect diabetics.

Recipes for Enemas

One of the most common colon cleanse recipes for an enema is the Castile Soap recipe. It involves using 0.3 oz (9ml) packet of Castile Soap dissolved in 2 quarts of lukewarm (slightly warmer than body temp) water. This is equivalent to approximately 102F or 39C. Some people choose to use a second enema with clear water after the Castile Soap enema, but this is simply a matter of preference and not required. Another popular enema recipe is the Coffee Enema that involves using 1 Tbsp of coffee grounds (after being brewed that is) in the 2 quarts of warm water. Shake the bag thoroughly immediately prior to using the enema and make certain that the nozzle is large enough to accommodate the grounds. This is one of the most common colon cleanse recipes for enemas in parts of Europe and the United States.

Most of the time the best colon cleanse recipes are made from ingredients that are just lying about the house. Foods that are high in fiber and low in fats are perfect for dietary cleansing. Fresh fruits and vegetables are excellent sources of fiber and are also high in antioxidants which cleanse toxins from the entire body. It isn’t always necessary to fast or abstain from solid foods just as it isn’t always necessary to flush with an enema. Colon cleansing is best utilized when it can be done safely and comfortably based on individual needs and preferences. Creating colon cleanse recipes can be an adventure all on its own. All that is needed is an understanding of cleansing foods and a creative flare in the kitchen. Add a high quality cleansing supplement to the mix and the job is done.