Enema Colon Cleanse

An enema (simply put), is the act of introducing fluids primarily into the rectum and the colon through the anus. This is a procedure that has been practiced as far back as the 17th century when they were referred to as Clysters. There are several applications or uses for enemas and they include medical, recreational and alternative therapies. An enema colon cleanse is one of the potent ways of thoroughly cleansing the colon in order to improve its functions. It involves the use of water usually mixed with other substances in order to detoxify the body.

Benefits of an Enema Colon Cleanse

Apart from cleansing and the detoxification of the body, an enema colon cleanse is also useful as a bowel stimulant. This involves the direct application of the enema into the rectum from where it flows into the colon. The fluid is then allowed to stay for several minutes in the colon after which feces and other wastes stored in the colon are evacuated along with the fluid. Another important benefit of enemas can be attributed to the fact that they are useful in relieving constipation. The infusion of an enema into a constipated bowel results in the loosening of the impaction leading to increased bowel movements and the simultaneous expulsion of the enema and feces.

Components of an Enema Colon Cleanse

The typical enema apparatus consists of a rubber enema bag which usually holds about 1.89 liters (2 quarts) of water. The bag has a rubber hose that terminates in a rectal nozzle which is inserted into the rectum. An S-shaped hook is used to suspend the bag above the patient while it’s in use. The usual fluid used is water which serves as the primary mechanical stimulant. Sometimes, water and sodium bicarbonate (baking soda) or buffered sodium phosphate solution is often used. Other types of solutions include a mild hand soap dissolved in water, milk and molasses. A lubricant is often used to ease the introduction of the nozzle into the anus in order to avoid bruising.

Undergoing an Enema Colon Cleanse

There are professional therapists that specialize in giving patients enemas but this can also be done at home. If you prefer going to a professional, ensure that he or she comes with good credentials and has been approved by the FDA. If you are going to do this yourself, you can follow the steps given below:
Fill the enema bag with warm water at the same temperature as your body (approximately 37c). Ensure that the flow clip is properly clamped and suspend the bag from the hook at about 3-4 feet from the surface you’ll be lying on.

Assume a comfortable position that will allow easy access into your rectum, preferably in the bathtub. Lubricate the anus, insert the nozzle and release the flow clamp to allow water to flow into the bowels. Once the bag has been emptied, hold the water in for some minutes before passing it out in the toilet. The bag can then be refilled and the process repeated one or two more times for optimal effects. For a completely thorough colon cleanse, it is recommended to combine the procedure with the use of a colon cleansing dietary product.