Fast Colon Cleanse

A fast colon cleanse requires placing restrictions for a certain period of time on the amount of food that can be consumed to allow the body to cleanse itself of various impurities and waste matter. Fasting can be done by itself but it will provide better results when it is also accompanied by a complete colon cleanse as well as taking a natural herbal supplement.

Fasting should be performed carefully as it is never advisable to completely deny the body of food as that can lead to many unpleasant health problems. A colon cleansing fast requires restricting one’s diet to include only vegetable/fruit juices and broths containing plenty of fiber.

Prepare the Body

To get best results, it is important that the colon be given some time to rest. Before undertaking the fast colon cleanse, it is necessary to prepare the body for it. To begin with, eat enough food so that the body is able to survive the fasting period. Remember however to eat only foods that are nutritious and healthy.

Gradually Ease the Body into the Fast

The body needs to be gradually eased into a fast. For this, start by consuming fruits on the first day of the fast but stay clear of bananas. Instead, drink plenty of water, pure vegetable/ fruit juices and also drink some herbal teas, if possible.

Fasting – Second and Third Day

On the second day of the fast, do not eat any food but instead consume plenty of herbal teas. The next day, eat roasted, baked, steamed or even raw vegetables. Drink plenty of herbal teas and also drink vegetable juices.

Fasting – Fourth Day

On the fourth day of the fast colon cleanse, boil some leftover vegetables and add any other vegetable to this to create a healthy broth that should then be taken and accompanied by drinking plenty of water. In addition, round off the diet by consuming some tea.

On the final day of the fast, break the cleansing fast by eating fruits in the morning while for lunch take some vegetable broth. In the evening, consume a low calorie healthy dinner that has light meat and no fat.

Maintain Health

A longer fast will result in a cleaner colon but remember that you shouldn’t push your body too hard. It is possible to increase the effect of the fast by including some light yoga exercises each morning. Remember to always gradually get back onto solid foods after the fast and concentrate on fibrous and nutritional meals to maintain the digestive system. The bottom line is that a proper fast colon cleanse will help to get the body and a person’s health back to optimal levels. Have a look around this website for some tasty recipes that can be used during the fast. Remember that pregnant women and children must not undertake a fast colon cleanse and the same goes for those that are suffering from ulcerative colitis, epilepsy and heart ailments.