Fiber Colon Cleanse

Alimentary Toxemia, also commonly referred to as toxic colon is the most common reason for death in people. Almost all chronic cases of diseases originate from an unhealthy colon. However, all hope is not lost as it is possible to perform a fiber colon cleanse and get rid of toxins easily – especially through the use of fiber.

Fiber Types

When it comes to a fiber colon cleanse, it is first important to understand the different kinds of fiber. There are two types of fibers namely soluble and insoluble. The insoluble fiber is also called roughage and it is predominantly obtained from bran, fibrous vegetables and fruits. Roughage is essential to bulk up the bowel and the food that passes through, to ensure easy elimination. Thus, roughage or insoluble fiber is instrumental in cleaning the intestinal walls and aiding regular movement in the bowels. In terms of soluble fiber, fruit pectin is a primary source of it and it results in a gel consistency when it dissolves in water. Hence, soluble fiber absorbs excess amounts of cholesterol and toxins residing in the intestine, while also serving as food for intestinal microorganisms. Soluble fiber improves digestive health and forms stool as well.

Foods to Include

In order to implement a fiber colon cleanse program, it is very important to include food sources rich in fiber as part of the diet. Hence, the key is to consume a balanced diet with a healthy mix of all the major food groups. The diet should comprise of fruits, vegetables, whole grains, cereal, lean meats, dairy and milk products as well as nuts. Healthy oils like olive oil are very good for improving heart health and to provide the necessary lubrication to aid in passing stool.

Herbal Supplements are Needed Too

Sometimes, the years of accumulated waste deposited in the colon walls can be so severely stuck that they cannot be removed through conventional means. In such cases, along with a high fiber diet, it is also important to have herbal supplements specifically designed for colon cleansing. In other words, apart from fiber colon cleanse foods, it is important to have colon cleansing supplements containing ingredients like enzymes, alginate, acidophilus, flax seed etc. All these ingredients are natural, provide diverse functions to aid digestion and expel waste naturally. They break down the deposits lining the colon and help the digestive system eliminate them easily.

Psyllium

Psyllium is recognized these days as being one of the best forms of fiber colon cleanse remedies. It is a water soluble, natural, fiber of gel reducing nature, which is obtained from the psyllium seeds which are blond in color. Psyllium is a part of the soluble fiber category called mucilages. Mucilages absorb water, are jelly-like and thick in consistency. Psyllium works very well in colon cleansing because of its bulking action and functions quite like a sponge to extract even heavy metals and remove them through the digestive tract.

Whether a person decides to use high fiber foods for fiber colon cleanse purposes or for general health such as combating diabetes, there are many good reasons to include fiber in a diet.