Free Colon Cleanse

There are a number of free colon cleanse techniques available that can help in restoring the health of even the dirtiest colon. In fact, many of these free options are easy and anyone can use and take advantage of them.

Eat less

Eating smaller portions of food is the simplest free colon cleanse technique. Fortunately, this is something that everyone can do, even those that find it impossible to give up eating junk foods. By consuming less amount of food, the metabolic rate normalizes because less food has to be broken down and there will also be fewer toxins to deal with.

Eat Selectively

Keeping a close check on foods that are to be consumed and eating foods that are of better quality and which are fresh and natural will all help to reduce toxin accumulation in the colon to ensure improved colonic and overall health. All that is required is substituting foods such as red meats and dairy products with healthy vegetables, fruits and products with minimal fat content.

An apple a day

We all know that eating an apple a day keeps the doctor away. To do a free colon cleanse it therefore makes perfect sense to consume apples as well as other healthy fruits that are loaded with fiber that help in expediting detoxification of the body.

Drink Plenty of Water

The best and most effective natural and free detoxification method is one involving drinking copious amounts of water each day. The more water that goes into the body, the better hydrated the body and colon which expedites proper bowel movements, preventing toxins from accumulating in the colon.

Recipe #1 – Raw Egg Yolk

A raw egg yolk recipe can completely cleanse out the colon because these yolks are loaded with minerals and vitamins that will benefit the body. Drinking a couple of teaspoons of egg yolks mixed with milk/vegetable juice is all that is required to get desirable results. When the raw egg yolks are also mixed with extra virgin olive oil, honey, salt and apple cider vinegar the results are even more amazing.

Recipe #2 – Salt Water Cleanse

A salt water cleanse is a free colon cleansing solution that really suits those who hate the idea of undergoing colonic hydrotherapy and enemas. A broth made up of water and sea salt when boiled and consumed cold can banish diarrhea. When it is also accompanied with probiotics, the good bacteria are also restored which will help to make a person healthy and strong.

Recipe # 3 – Vegetable Soups

A good vegetable soup can do a thorough job of cleansing out the colon and should be made with homemade vegetable stock. In addition, be sure to include vegetables containing high amounts of fiber, examples of which are cucumbers, broccoli and tomatoes. Mixed with herbs and different spices, this kind of vegetable soup can provide very impressive results.

The key to using these and other free colon cleansing solutions lie in keeping things simple and using natural ingredients only that are known for their healthy properties.