Home Colon Cleanse Recipe

With regular colon cleansing, digestive problems can be kept at bay. There are many colon cleansing products available in the market these days. Yet, some people prefer to do their colon cleansing at home. It takes very little time to prepare a home colon cleanse recipe and the results are very rewarding.

Ingredients Commonly Used

There are many different recipes to prepare a homemade concoction for colon cleansing but most use a set of common ingredients. Almost every home colon cleanse recipe will make use of psyllium husk because of its ability to bulk up waste and flush out waste from the colon thoroughly. Probiotics are also used in such recipes very often because they increase the presence of healthy microorganisms in the intestines, thereby aiding digestion. Many different types of herbs are also used in such cleansers such as aloe, which is renowned for having a soothing action on the digestive system. Other herbs used, include garlic and fennel which kill bacteria and prevent bloating and gas.

A Simple Recipe

It is easy to prepare the following home colon cleanse recipe. There are literally thousands of recipes available to choose from but most people use this simple recipe because of its effectiveness. This recipe comprises a mixture of equal proportions of spring water and apple juice. To this mix, a tablespoon each of colofiber, bentonite clay and psyllium seeds are to be added. This mixture should be stirred until it turns thick and then it should be swallowed. This mixture should then be followed by 10 ounces of fresh distilled water and a tablespoon each of apple cider vinegar and honey.

Sultana Raisin Recipe

This home colon cleanse recipe makes use of 200 grams each of extracts of rose hips and Senna as well as white versions of Sultana Raisins. The raisins need to be steeped in a liter of water and this procedure should be followed with the Senna as well. This infusion should be kept for half an hour after, which the liquids need to be filtered. Once it gets settled, both liquids should be mixed in a bottle of 2.5 liters capacity and finally the rose hip extract should be added to it. The container should be filled completely with boiled water and then allowed to cool. This mixture should be stored away from direct sunlight and in a cool place. Every evening about 100 ml of this mixture should be consumed for 15 days.

Herbal Homemade Tea

Probably, one of the easiest recipes is that of an herbal colon cleanse tea. This requires boiling water about 200 ml in quantity in, which 2 teaspoon of freshly crushed ginger and 2 cloves need to be added. This liquid should be kept on simmer for 3 minutes and then 5-6 holy basil and 4 mint leaves should be added to the mix. The liquid needs to be simmered for another 5 minutes after, which it will turn brownish in color. Then the liquid should be removed from the fire, allowed to cool and a tablespoon of fresh lemon juice should be added. The solution should be had while still warm. Having this tea for a month produces great results.