Juice Colon Cleanse Recipe

Juices have enjoyed a reputation of being natural cleansers. Therefore, many people often go on juice fasts from time to time in order to cleanse the body of toxins. A juice colon cleanse recipe can aid in getting rid of deep-seated toxins from the colonic walls by loosening them naturally. Below are some juice recipes, which can help in maintaining a healthy and clean colon.

Fruits and Vegetables with the Maximum Efficacy

There are specific vegetables and fruits, which produce the best results when it comes to colon cleansing efforts. Carrots are excellent for eliminating inflammation within the colon and an apple’s skin is a rich source of pectin. Pectin is instrumental in naturally eliminating toxins from the body. Pectin also retains the health of the protein present inside intestines. Therefore, it prevents this protein from getting spoilt. Lemon juice is naturally antiseptic and ensures destruction of harmful bacteria inside the colon. Celery is excellent in treating diseases within the pancreas, kidney, gallbladder and liver. Cucumbers are a rich source of Erepsin, which is an enzyme aiding digestion. Honey is a vital source of many essential nutrients to retain optimal health of the digestive tract.

Juice Recipe

The following juice colon cleanse recipe makes use of some of the above ingredients in order to produce a variety of beneficial effects on the colon. In order to prepare this recipe, one medium sized carrot, one green apple, five peeled cucumber slices, one celery stalk, one glass of chilled water, one tablespoon honey and the juice of a single lemon are required. The lemon juice could be substituted with a tablespoon of apple cider vinegar if needed. All of these ingredients in the correct proportion need to be blended along with the chilled water. This should be pureed into the consistency of a shake. It is important to drink this juice immediately upon preparation as the ingredients tend to oxidize, thereby reducing their efficacy.

Fruits that Naturally Detox the Colon

Certain fruits have a highly beneficial action in terms of colon cleansing. Making use of such fruits in a juice colon cleanse recipe will ensure quick results and natural flushing out of toxins from the body. Some examples of these fruits include avocado, blueberries, blackberries, banana, peaches, papaya, oranges, mango, strawberries, watermelon, tomatoes, pineapples, prunes, persimmon, pears, pineapples etc. These fruits not only have intrinsic benefits of detoxification but also have essential minerals and vitamins necessary for good health. Along with such juices, it is important to have herbal supplements specifically designed for colon cleansing, for optimal results.

The intake of fresh juices and plenty of fiber in the diet will help loosen the accumulated waste and fecal matter from the colonic walls. In addition, regular intake of herbal colon cleansers will ensure that this loosened waste matter is expelled from the body. Most of these cleansers contain a host of natural ingredients, which are proven to aid in colon cleansing. Apart from this, the consumption of plenty of distilled water is also essential to further flush out toxins from the body.