Mayo Clinic Colon Cleanse

When it comes to colon cleansing, there really is a lot of controversy in the medical community as to whether or not it is necessary and even if it is good for you. While it is difficult to find two doctors who agree on anything, let alone colon cleansing, there is one thing that they will all agree on and that is a need to eat diets rich in fiber to keep the colon cleansed of toxic build up in undigested foods. The Mayo Clinic colon cleanse suggestions state that if cleansing is going to be administered, there are some safety concerns which should be addressed prior to a colon cleanse regimen.

Mayo Clinic Colon Cleanse Suggestions for Colonic Irrigation

One of the trendy colon cleansing methods at the moment that is used by many celebrities and jet-setters is the colonic irrigation method. Dr. Michael Picco, writing for the Mayo Clinic website, states that a colonic irrigation should only be provided by a licensed facility and usually only prior to, or in conjunction with, some medical procedure. He further recommends that if a colonic irrigation is utilized for cleansing purposes that the consumer should make absolutely certain that the equipment being used is disposable and/or sterile.

Mayo Clinic Colon Cleanse Suggestions for Herbal Cleansing

Dr. Picco also provides suggestions for individuals who choose to cleanse with herbal products. His suggestions include checking with a medical professional prior to taking any products to ascertain whether or not they will have any adverse effects based on medications currently being taken and the state of the person’s health. Also, his recommendation is to understand what herbs and other ingredients are in the formulation to ensure that they are, indeed, safe and free from known hazardous side effects.

Mayo Clinic Colon Cleanse with Fiber

One of the Mayo Clinic colon cleanse methods that is highly preferred is to use significantly more fiber in the diet. Whether this fiber comes from dietary sources or is added by means of supplementation, they encourage a high fiber method of cleansing waste from the intestines. It is well documented throughout their website that fiber is preventative as well as curative. This simply means that not only does it remove waste but fiber is also proven to prevent several serious cardiovascular and colorectal diseases including arthrosclerosis and colon cancer.

The premise behind the advice offered by the Mayo Clinic is that cleansing should come about as a natural means of an efficiently operating digestive system, however, in today’s world that’s an unlikely proposition. The very air we breathe is contaminated, let alone all the hormones, toxins and contaminants that are in the foods we eat and the beverages we drink. The Mayo Clinic colon cleanse suggestions would be best followed in a time before industrialization. As it stands, their method of a high fiber natural cleanse through digestion is good, but it is inadequate if all those other toxins are to be accounted for. In conjunction with periodic total body colon cleansings, the Mayo Clinic colon cleanse makes more sense.