Metamucil Colon Cleanse

Since there has been a lot of emphasis placed on adding dietary fiber over the past couple of decades, a wide array of high-fiber products has cropped up on the market. Metamucil Colon Cleanse is just one of those OTC supplements that is marketed as being colon cleansing formulation but is actually more of a laxative than a true colon cleansing agent. In order to achieve a thorough cleansing of the colon, it is necessary to do more than simply flush undigested foods and fecal matter from the body. A true colon cleanse would eliminate toxins, pathogenic bacteria, parasites and a whole list of other microorganisms that are not healthy.

Metamucil Colon Cleanse with Psyllium Fiber

The key active ingredient in Metamucil is Psyllium Husk. Although it is listed as a carbohydrate, it is actually not digestible so there is no caloric value. Psyllium works by absorbing fluid and bulking up to push everything in its path out ahead of it as it moves through the digestive tract. The Metamucil Colon Cleanse regimen is to mix one packet with 8 oz of fluid once daily in the beginning. Over time the directions call for up to three servings per day. This dosage is for adults and children 12 years of age and older. Children between the ages of 6 and 12 should take half that amount and it is not recommended for children under the age of 6. It has a pleasant orange flavoring and can be simply mixed with water or added to a juice or favorite tea. The product clearly reads that it is a fiber laxative.

Metamucil Vs Herbal Colon Cleanse Supplements

The main difference between these two types of products is that an herbal supplement will also be formulated with ingredients that have antioxidant, antifungal, antiparasitic and even antibiotic properties. Most herbal colon cleansing products contain psyllium or other such fiber just like Metamucil Colon Cleanse, but that’s where the similarity ends. Herbal colon cleansing products are formulated to counteract toxins both in the intestines as well as throughout the entire body. Fiber removes built up waste from along intestinal walls but does absolutely nothing for pathogenic microorganisms that are living and breeding in the gut. A true colon cleanse accounts for all sorts of waste, toxins, contaminants and parasites.

Unless a person is familiar with colon cleansing, a laxative might sound like the same thing. Unfortunately, there is a very real difference that should be understood. A laxative product like Metamucil Colon Cleanse is actually to relieve mild to moderate constipation and to restore regularity. Metamucil can be taken over a longer period of time without the danger of serious side effects while a total body colon cleanse is finite in duration, most often over a two to four week time period. A colon cleanse formulation does have that effect but it also cleanses the entire system to restore better health and vitality. Metamucil makes a great maintenance supplement between total body colon cleanses, but it doesn’t provide an all-around effective cleansing.