Natural Colon Cleanse Diet

One of the best ways to keep the colon cleansed in between total body cleansings is with a natural colon cleanse diet. There are a number of foods and beverages that assist the natural digestion and elimination processes in the body and it is really only a matter of finding options that are comfortable for the individual. Sometimes colon cleansing foods are not available out of season such as would be the case with fresh fruits and vegetables, while other times there are foods that certain individuals don’t tolerate well due to allergies or sensitivities. In any event, there are groups of foods that are best suited to a natural colon cleanse diet so plenty of choices are available any time of the year.

Fiber – The #1 Priority

The very most important aspect of a natural colon cleanse diet is fiber, fiber and more fiber. Not only does fiber move foods through the digestive tract efficiently but it also removes toxins, lipids and strengthens the walls of the colon. There are a plethora of excellent sources of dietary fiber available which would include whole grains, nuts, legumes, fresh vegetables and fresh fruit. Most dark leafy green and cruciferous vegetables are among the highest in fiber. Most fruits are naturally high in fiber so the choices are literally limitless. Apples, pineapples and berries are excellent additions to any natural colon cleanse diet because they are high in fiber but also contain other nutrients proven to fight toxins on a cellular level.

Antioxidants – A Cleansing ‘Must’

And, speaking of fighting toxins, no natural colon cleanse diet would be complete without a whole host of antioxidant foods on the menu. Any of the darkly colored fruits such as berries are extremely high in antioxidants. The darker or more brightly colored the vegetable, the higher it will be in antioxidants. These amazing substances cleanse all manner of toxins and contaminants from the body. Antioxidants pick up free radicals from the bloodstream and carry them through for elimination. A natural colon cleanse diet would also be the best anti-aging diet in the world. Just as toxins are removed from the intestines and bloodstream, so too are they removed from skin cells. This is the leading cause of premature aging and the easiest one to counteract with antioxidants.

Antiparasitic and Antimicrobial Herbs

There are a great number of herbs which should be included in any good natural colon cleanse diet. Herbs like Black Walnut Hull, Cloves, Grapefruit Seed Extract, Garlic, Pumpkin Seed and Cayenne Pepper Powder are among the most potent antifungal, antiparasitic, antibiotic herbs on the planet. Parsley, rosemary, oregano and sage are wonderful herbal aromatic spices to flavor foods with but are also potent antimicrobials. Eating whole grapes (skin and all) is a not only a great source of antioxidants but also a powerful source of natural antifungal. The point being, there are any number of toxins and pathogenic microorganisms residing in the intestines and sometimes ‘flushing’ with fiber is insufficient for a natural colon cleanse diet. Adding this group of nutrients takes care of what the fiber and antioxidants leave behind.

It is always recommended to do a total body cleanse approximately three to four times annually, but in between, a natural colon cleanse diet is a must. There is no need to leave toxic waste building up in the intestines for any length of time. A natural colon cleanse diet high in fiber, antioxidants and antimicrobials will keep help keep the body healthy and energetic while promote better immunity along the way.