Olive Oil Colon Cleanse

The poor diet of the average American poses a lot of risks to the body and the digestive system in particular. We have been brought up with the culture of processed food and this has resulted in nutrient deficiencies. In order for the body to properly carry out its functions, some nutrients are required in the right quantities. The digestive system plays an important role in making nutrients available in usable form for the body and getting rid of the waste products through the colon. The colon in turn needs an adequate supply of fiber in order to carry out its function of waste removal but owing to the wrong diet, this is often impaired. This is where colon cleansing comes in.

The Importance of Colon Cleansing

Colon cleansing helps the body get rid of the waste products that accumulate due to the wrong diet. The wrong diet in this case refers to foods that cannot provide the colon with adequate fiber. When adequate fiber is not supplied to the colon, feces and wastes begin to accumulate and this poses a lot of problems for the body. In order to restore the body to a healthy state, the colon has to be cleared of these wastes. One such way to do this is through the use of olive oil.

Olive Oil Colon Cleanse

There are several methods that can be employed for colon cleansing but a very popular one is oral cleansing. This entails the ingestion of certain organic products that work on the colon to cause cleansing. The olive oil colon cleanse falls under this category and it’s unique in the sense that it can be readily used by anybody and is also cheap. Whether taken alone or used in preparing foods, olive oil helps in cleansing the colon.

How an Olive Oil Colon Cleanse Works

Basically, olive oil works as a demulcent and a laxative to bring about its effects of colon cleansing. A demulcent provides a soothing cover for mucous membranes in the body and helps in the relief of pain and inflammation while a laxative improves bowel movements. Olive oil colon cleanse combines these two attributes in the discharge of its colon cleansing effects.
When introduced into the colon, it serves as a lubricant or emollient which seeps into the recesses of the colon and between the accumulated feces and wastes. This in turn makes them slippery aiding their removal from the colon. Additionally, olive oil prevents the absorption of water by the colon. This makes more water available resulting in further softening of the stool and easier removal from the colon.

Quick Olive Oil Cleansing Recipe

A simple colon cleansing recipe using olive oil in conjunction with other products is given below:
Dissolve 3 tablespoons of Epsom salt in 9 oz. distilled water and drink. Wait for an hour. Add 3 tablespoon of olive oil, 2 tablespoon of lemon juice and about 6 oz. distilled water in a glass and drink every 15 minutes for the next hour. This will induce an effective colon evacuation.
Although oil was considered very bad for the health of people, the awareness of essential fats has grown in the last few years. Other source s of good oils include fish and flax seed.