One Day Colon Cleanse

Colon cleansing is an important procedure that most health experts recommend for people to do. It is not only good for the colon itself but also to the overall condition of the digestive system and a person’s health. The main function of a colon cleanse is to flush out toxins and other clogged wastes out of the body. There are many colon cleansing methods and the kind of colon cleansing regimen to use depends on several factors.

While others are willing to commit a great deal of time doing so, there are those restricted by their schedule. In either case, it is possible to do colon cleansing regardless of the time a person can devote. Components/materials and procedures used for colon cleansing depends on the type of method selected. For people with hectic schedules, the one day colon cleanse should be ideal. Regardless of the method, health experts often recommend the use of natural colon cleansing products. These are considered safer and more reliable.

24-hour Detox Plan

The one day colon cleanse is usually done after an episode of over-indulgence or when the body doesn’t feel good and bowel movements are irregular. This 24-hour detoxification process will help revitalize the body. As the name implies, this method is a one-day plan so it should not be used on a daily basis but rather at regular and recommended intervals. In many cases, once a month or every two weeks is the usual recommendation. There are many kinds of one day colon cleanse methods. The focus of the following discussion will center on one specific type.

Basics

There are several components, specifically food items and liquids that are required to push through with the one day colon cleanse. These include:

• 4 glasses of ‘fresh’ pomegranate juice
• High-power vegetable salad
• Brown rice (slow cooked)
• Raw almonds (200 grams)
The combination of foods and juice mentioned provides all the necessary vitamins and minerals that a person requires.

One day Colon Rules

There are several instructions or set of rules that an individual has to strictly follow in order for the cleansing procedure to be effective. The rules of this kind of one day colon cleanse are simple:

1. Soft drinks, tea or coffee should be avoided. The pomegranate juice and lots of water are the only liquids that a person is allowed to consume throughout the duration of the cleansing method.

2. For smokers, it’s important to refrain from lighting a cigarette within the next 24 hours. If stopping is impossible, then it’s best to limit it to as few as possible.

3. A hot shower or a bath is also recommended: once in the morning then another in the evening. This should help enhance blood circulation. It may also be good to go to a sauna. Exposing the body to hot water or steam helps encourage the detoxification process.

Aside from consuming the listed food combinations, it’s also helpful to use a few natural colon cleansing products. Usually, these products have laxative properties which help initiate regular bowel movements.