Oprah Colon Cleanse

The Oprah colon cleanse is almost a buzz-phrase these days. Ever since the famous talk show host Oprah got Dr. Oz on the show to talk about the benefits of colon cleansing, people have suddenly woken up to the huge benefits of this safe and natural detoxification process.

Holistic Health

One of the highlights of the Oprah colon cleanse topic is that by cleansing the colon, a person not only improves the health of that organ but also the health of the entire body. People who underwent colon cleansing also found a number of associated benefits afterwards such as relief from weight gain, constipation, bloating and gas, hair and skin problems, fatigue and many common health issues commonly prevalent. Common symptoms, which could indicate a need to cleanse the colon, include impaired digestion, flatulence, mood swings, intense food cravings, foul smell of stool, bad breath and recurring headaches to name a few.

Dr. Oz’s Recommendation

On the Oprah colon cleanse subject, Dr. Mehmet Oz who made an appearance on the show said that colon cleansing should be done at least three to four times each year. Dr. Oz mentioned that the colon’s primary function was to dispose waste and toxins from the body. Since the colon is instrumental in getting rid of all toxins, not cleansing it can result in the accumulation of such toxins within the colon walls. As the waste accumulates, proper absorption of nutrients from the food is also impaired and the waste now only passes through a narrow channel because of the thick layer lining the walls. This compounded waste matter adds inches to the waistline and no workout or exercise can eliminate this extra flab easily.

Weight Loss

As per Dr. Oz’s theory, colon cleansing is a cornerstone to accelerated weight loss, so much so that patients who engaged in an effective colon cleanse lost close to 25 pounds of weight as a result. Dr. Oz’s theory is simple – in order for a person to lose weight around their waistline, it is important for the accumulated toxins in the colon to be flushed out. People who have already subscribed to Dr. Oz’s recommendation and gotten a colon cleanse have experienced 10% reduced blood pressure, 25% reduced cholesterol as well as immense weight loss.

Ways to Go about It

There are many ways to implement the Oprah colon cleanse recommended by Dr. Oz. There is colonic irrigation, which uses warm water at specific pressures irrigating the colon to flush out toxins, over the counter laxatives as well as herbal supplements specifically designed to cleanse the colon. While colonic irrigation is thorough, it is very expensive and the fact that the procedure is supervised by a hydrotherapist puts off many people. Laxatives are usually only effective temporarily after, which they induce constipation in the individual. Herbal supplements are the best alternatives these days because they contain natural ingredients, which produce optimal results in a safe manner.

With an increasing number of people choosing alternative treatments to common health issues, The Oprah colon cleanse is another great way to indulge in a safe, healthy and natural body detoxification.