Organic Colon Cleanse Recipe

An organic colon cleanse provides a number of benefits that no other form of colon cleansing is able to match. Organic colon cleansing is natural, effective as well as beneficial but it is also an option that most people tend to overlook. This is indeed a pity because the right organic colon cleanse recipe will ensure simple and effective colon cleansing without producing any side effects. An organic colon cleanse recipe, besides being simple as well as easily implemented, can also be customized to suit individual needs perfectly.

Organic Fruits

Organic fruits will provide miraculous results and will do a wonderful job of purging toxins and waste from the body. The high amount of fiber found in fruit helps to cleanse out, detoxify the body and also stimulates bowel movements

Even if a person consumes 4000 calories from fruits, it will not add even a pound of weight to their bodies. This is because the highly fibrous fruits provide the substances that work harmoniously with the body and which help it to digest sugar at a higher rate. Eating an abundant quantity of fruits has many benefits other than to simply cleanse and detoxify the body.

Fruits are a source of minerals, vitamins and phytonutrients that all provide notable benefits to the body. In addition, fruits contain water that helps to keep the body well hydrated. Furthermore, an organic colon cleanse recipe creates a healthy body and it also lifts up a person’s mood as well.

Consume Slowly

The best way to make use of an organic colon cleanse recipe is by starting slowly and consuming just a serving or two prior to each meal. It is also a good idea to start off the day with 3 bananas or ½ a cantaloupe and then with time just double and even triple these servings. It is also possible to do the same with other favorite fruits. An organic colon cleanse recipe is very easy to follow and it definitely produces results that are beneficial to the body.

Organic Psyllium Husk Powder

An organic colon cleanse recipe must only use organic psyllium husk powder and not whole psyllium seeds or even non-powdery husks. In addition, be sure to also add some Bentonite Clay. Organic powdered ginger is another useful ingredient that should also be included in the recipe. Create a shake out these ingredients and consume it about 5 times during a single day. Make sure not to consume any food 2 hours prior to or after taking the shake.

The Recipe

To create this shake, take a teaspoon of psyllium and the same quantity of bentonite and then add another half teaspoon of ginger powder. Put this mixture into a jar containing about 250 milliliters of apple juice and shake it vigorously until the mixture becomes smooth and lump-free. Drinking this mixture straight will do wonders. Also, be sure to also drink about 250 milliliters of water after consuming the mixture.