Overnight Colon Cleanse

A night of heavy binging and drinking can easily leave the digestive system bloated and sluggish. To counter this, the best alternative is to opt for an overnight colon cleanse. Such a cleanse aims at removing most of the accumulated fecal matter inside the colon, which is expelled the next morning. This is a quick-fix method to cleansing the colon.

Healthier Option

The market is literally flooded with scores of chemical mixes, laxatives as well as enemas but the one formula which works really well is a salt water overnight colon cleanse. This solution works quite like a traditional enema except that this is administered orally. Since salt has a natural antiseptic ability, the salt water solution works to cleanse not just waste matter but also harmful bacteria and parasites from the colon.

Preparations to Ensure

In order to perform the salt water overnight colon cleanse, it is essential to keep aside at least half or a complete day. The night before, it is best to perform a fast or skip an entire meal to allow the digestive system to rest and recover. Due to such reasons, people generally prefer doing this cleanse during the first day of a weekend or on a day when there is nothing planned. Since the procedure will require several visits to the bathroom, it is best not to leave the house that day.

How to Do It

The process of such an overnight colon cleanse starts with taking a quart of lukewarm water, which sea salt or un-iodized salt has been added. Around two tablespoons of the salt should be added to the lukewarm water. The solution should be stirred until the salt is completely dissolved. Table salt does not produce the same effect and so it is best to stick to sea salt. The mixture should be taken immediately and very quickly. Then, it is best to lie down and massage the stomach downwards towards the colon region. Yoga stretches are also good for loosening up the waste matter. The more the amount of massage and stretching incorporated the faster the results will be.

Pressure Buildup

After the drink, the pressure buildup can be felt within half an hour to two hours. The next several hours might also see several visits to the restroom. If sufficient pressure or heaviness is not experienced in the bowels, it is essential to add more salt into the water next time round. Afterwards, more water can be had to aid in flushing out toxins. A salt water cleanse ensures thorough cleansing of the colon but also removes some healthy bacteria and flora that are present in the intestines. As a result of this, it is necessary to make use of an herbal probiotic to replenish these healthy bacteria.

While an overnight colon cleanse is a fast method of cleansing the colon, it should be resorted to only during emergencies or when discomfort is felt after excessive eating and drinking. The best approach to adopt is to use a leading herbal colon cleanse product for around a 30 day period. This will ensure greater results and will be gentler on the system.