Prune Juice Colon Cleanse

A prune juice colon cleanse offers many benefits while organic prunes in particular are known to provide total relief from constipation and can also be used by people of all ages. Prunes were for long considered to be an old person’s fruit but no more. Dried organic prunes are readily available and are also considered great for promoting regularity of bowel movement. To get the best results, use only prune juice that has been extracted from dried-out plums and which has some pure water added to it. The results of such a juice will exceed all expectations.

Made of the Right Stuff

Prunes contain plenty of fiber, iron, antioxidants and other nutrients. The nutrients contained in prune juice include calcium, copper, iron, magnesium, niacin and pantothenic acid. These ingredients in a prune juice drink help to provide many health benefits including curing chronic constipation and improving the overall condition of the digestive system.

Effects

There are several ways to promote a cleaner colon including increasing fiber intake, being well hydrated, exercising and drinking prune juice. However, prune juice must never be consumed in excessive quantities as that would negatively impact the kidneys. In fact, since prune juice contains a high amount of oxalate, its dosage must be strictly regulated.

Dosage

Identifying the correct prune juice dosage depends on factors such as the state of the colon and the cleansing purpose. A constipation problem, for example, requires consuming slightly higher amounts of prune juice while if the juice is to be consumed only to purge the digestive system then the juice must be consumed according to a predetermined schedule.

Relief from Constipation

A prune juice cleanse does wonders for relieving constipation. For best results, consume about 8 ounces of the juice before breakfast and after dinner. Once the constipation disappears, one can safely stop taking the second glass of prune juice and even the quantity of the morning glass of juice can be reduced from 8 to 4 ounces.

Warning

Though, a prune juice cleanse is by and large safe and effective, it can also cause a few health concerns. This is because the liquid has a laxative nature which can lead to the body developing dependency on the juice.

Other factors

A prune juice cleanse is definitely very effective, but it cannot, on its own, completely cleanse out the colon and so before trying out this option, be sure to consult a dietician or doctor. Just a single 8 ounce glass of prune juice provides the body with 12 percent of its fiber requirements. Since it is well known that fiber is an important factor in maintaining a healthier digestive system, consuming a single glass of this juice is sufficient to produce wonderful results. On this account alone, it pays to do a prune juice cleanse.

For an alternative and more effective way of cleansing the colon, consider using one of the many herbal colon cleanse supplements. By taking a look at our review section, you will be able to discover what products are the most safe and effective.