Psyllium Husk Colon Cleanse

Since the dawn of time, our mountains and valleys have blessed us with herbs that bear the hallmark of great healers. The miraculous powers of these herbs destroy the disease-causing germs and micro-organisms in the body. In the present era, colon cleansing has become an important medical process that helps in cleaning the insides of the body and getting rid of toxic elements (mainly intestines). In order to carry out the process a number of herbs are used and one of the most effective herbs is Psyllium husk.

The Herb’s Resume

Psyllium husk is derived from the plantain plant, Genus Plantago. There are a number of herbs that belong to this family but Psyllium husk refers to the coating on the seeds of the Psyllium plant. Psyllium plants are present all over the world in abundance. The plant is mainly found in India, Australia, parts of Europe and North America. Psyllium husk is a water-soluble fiber that has anti-microbial, anti-inflammatory and anti-histaminic properties. The herb is widely used as an astringent and as a laxative. The husk is converted into powdered form before it is used in capsules and in various colon cleansing products.

Psyllium: The Little Wonder

The fecal matter in the intestines can cause some serious troubles for an individual. The fecal matter makes a good home for a number of micro-organisms that multiply and expose your liver, kidneys and intestines to various ugly diseases. In addition, problems like constipation, improper bowel movement, stomach ache, skin problems, fatigue, headaches and disease of the liver can be traced to the presence of fecal matter in the colon. The medical arena nods in affirmation to the saying, ‘death begins in the colon’ and thus it is important to get rid of the fecal matter that lines and laces the walls of the intestines.

Using the Herb

Psyllium husk when taken with water or other juices loosens the fecal matter attached to the intestinal walls. The herb has the amazing ability to swell up to 8 times its size by absorbing and adsorbing the impurities present in the intestines. Consuming the herb with water leads to mucilage and a gelatinous mass is formed in the intestines which can easily be flushed out of the body. The intestine is properly washed and scrubbed if Psyllium husk is used on a regular basis.

Psyllium husk should be taken with water or fruit and vegetable juices. It is also recommended that you consume the herb with Bentonite clay: the two form a lethal combination for the parasitic microbes in the intestines. Make sure that you stay hydrated during your Psyllium colon cleansing stint. In the herb’s attempt to make the bowel smooth, it lowers the moisture content in the bowel. However the best thing about the herb is that it can be taken with almost everything, ranging from your daily meals to dairy products like milk. Psyllium has worked wonders for a large number of people since the 16th century when its benefits were first discovered in parts of India.