Vinegar Colon Cleanse

Staying healthy can mean doing a number of things, such as, exercising, eating healthy, sleeping well, and living a happy life. Forgetting to do any of these or just not doing them could leave your body reacting in ways that may cause illnesses. The colon is part of the body which is rarely or never given any attention to keep it healthy until constipation or diarrhea occurs. This article will focus on preparing to use and how to use a vinegar colon cleanse as part of a regular health process.

Preparing To Use a Vinegar Colon Cleanse

Have you ever used a colon cleanse to rid your body of excessive fecal matter? If not, the first thing to do is use pH strips to test your body’s acidic levels. The pH strips are made of plastic material so they do not tear during testing. Urine or saliva can be used on the strip to test for acid. It is important to take a pH test before using a vinegar colon cleanse because vinegar is very acidic and adding more acid to your stomach could do more harm than good.

Mixing and Drinking the Colon Cleanse

Once you have tested your pH level and determined that your body can handle the acidic level of vinegar, it is time to mix your drink. Remember that the vinegar is highly acidic, so you will only use a small portion compared to the water. Pour water as the base, so at least 3/4 of a cup. Add vinegar, pouring only about 1/4 of the water amount or less. Give your drink a little sweet mix to kill the acid taste by adding honey. Stir your drink well, then drink. Do not take your time with the vinegar colon cleanse mix. It should be gulped down within a few minutes because it will rush through your digestive system, breaking down all the fecal matter and undigested food. Stay near the toilet because you will be going to the bathroom soon.

Purpose of Drinking Vinegar

After you drink the vinegar colon cleanse, your system will do its job by flushing it out. Your body should feel lighter and gain more energy. If you have been feeling sluggish, the cleanse will get you moving a little faster. Since you will feel lighter and more energized, take advantage by getting physical exercise. In the long run, you will have more energy to do more of the things you have been wanting to do. The vinegar is made from fresh apples that ferment in wooden barrels. It creates a cloud-like substance of nutrients and fiber that you need to break down all the built up material in your body. The vinegar sticks to your intestinal walls and stimulates the intestines to contract, which then move the material out of your system.

Whatever reason you choose to use a vinegar colon cleanse, remember to not overdue it. Vinegar is too acidic to drink on a daily basis and could do more harm than good, so take precaution. It works best when you are not constipated, but can be used to help expel what is making you constipated.