What Is Colon Cleanse

To understand what is colon cleanse we first need to understand a little about what the colon does. The colon is the part of the digestive canal that connects the bowel with the rectum. Its major function is to glean vital salts and fluids from partly digested foods passed on to it by the bowel, aid their re-absorption in the body and pass on the rest to the rectum for removal. A properly functioning colon smoothly executes this loop over and over again, but sometimes, due to a number of factors like highly processed diet and digestive illness, the colon becomes slower and cannot filter food at the rate the bowel passes it on. This leads to accumulation of party undigested food lining the colon walls and can trigger toxin formation and colon disorders.

Need For Colon Cleansing

Now that we know what is colon cleanse, let’s find out the need for cleaning this organ. Practitioners have believed for a long time that accumulation of feces on the internal lining of the colon encourages growth of parasites and other toxic flora in the colon. This causes colon disorders and generally affects health adversely. This is commonly termed “auto-intoxication”. When the digestive system becomes unable to cleanse itself on its own, auto-intoxication occurs and in turn affects the functioning of the digestive system even more. Since the colon cannot cleanse itself, cleansing has to be performed externally.

Types Of Colon Cleansing

Colon cleansing includes a number of medical therapies and procedures designed to remove stuck feces and toxic sludge from the intestinal tract, especially the colon. Colon cleansing is usually of two kinds – colon irrigation or orally/rectally administered colon cleansing agents and diet supplements. Colon irrigation involves flushing the colon via the rectum with large volumes of water, sometimes blended with beneficial supplements like enzymes that aid cleansing. Oral cleaning involves consumption of herbs, fiber, diet supplements and laxatives.

What Is Colon Cleanse Benefits

Those affected by headaches, frequent colds, body odor, fungal infections, psoriasis and fatigue and colon specific conditions like chronic constipation, irritable bowel syndrome, colitis, Crohn’s disease or diverticulosis can benefit greatly from a thorough colon cleanse.

Dietary Effects On The Colon

Knowing what is colon cleanse will only take you so far. Diet plays a crucial role. A diet low on fiber and high on processed, preserved and refined foods – the diet of almost everyone in the western world right now – poses serious risks to digestive and colon health. Processed foods are difficult for the digestive system to break down and digest, so they take their time in the colon, thus encouraging even more toxins and parasites to grow and develop. A diet supplemented with adequate amounts of fibers and roughage can help matters. Fiber is a natural colon cleanser because toxins and parasites tend to stick to it. It is easier to pass out of the body and thus aids in the removal of unwanted matter from the body. Eating fresh vegetables and fruits is the best way to add healthy fiber to the diet.