What Is the Best Colon Cleanse

What is the best colon cleanse? Most experts believe that natural cleansing is the best option. The idea of natural cleaning of the colon was first born in ancient Greece and was very popular for a long time. With the industrialization of society and increasing consciousness about natural ways to augment health under adverse conditions of air, water, food and work stress, natural colon cleansing has seen a resurgence of interest.

The colon’s principle function is the re-absorption of water, salts and nutrients into the body and the expulsion of toxic body waste through proper bowel movement. An average adult has about 30 pounds of waste inhabiting their colon and a good natural colon cleanse would go a long way in taking a load off the colon and helping it do its job well, because when the colon gets affected by excess toxins and parasites, serious intestinal problems such as constipation, ulcerative colitis, hemorrhoids and even colon cancer may arise.

What Is The Best Colon Cleanse Which Adopts Natural Methods?

There are multiple methods of naturally cleansing the colon.

All methods of naturally cleansing the colon fall under one of the two categories – consuming products that encourage increased bowel movement and having a professional medical practitioner perform colon irrigation.

In the first technique, you can orally or rectally consume substances that help cleanse the colon through natural bowel movement. Products include laxatives, enzymes, strong herbal teas, powders and antiparasite capsules.

The second method is colon irrigation or high colonics. Experienced and qualified colon hygienists and therapists perform this procedure. The process works like an enema but is much more convenient. The therapist flushes the colon with as much as 20 gallons of water that removes waste from the colon. The process is done repeatedly and a session may last an hour. Practitioners use a range of water temperatures and pressures depending on comfort and the extent of cleansing desired. Sometimes, the water is also supplemented with enzymes and probiotics that contain beneficial bacteria.

How does natural colon cleansing help and are there any risks?

What is the best colon cleanse? The answer is natural cleaning as it has very limited risks. While natural colon cleansing helps overall hygiene, the central goal of the process is to clean the colon of stagnant and toxic waste lining colon walls. Accomplishing this enhances the functioning of the digestive system and increases the vitality of the body. Other claimed benefits include reduction in weight, improvement in the immune system and cutting down of risks of colon cancer

Colon cleansing is also suggested during ostomy care, drug withdrawal and to relieve spasm induced by colonoscopy.

A strong colon cleanse should be avoided if one is ailing from ulcerative colitis, diverticulitis, Crohn’s disease, hemorrhoids, colon or rectum tumors, heart or kidney diseases, or have had recent bowel surgery. Young children should also not undergo colon cleansing procedures.

What Is The Best Colon Cleans? Read These Must-haves!

A parasite protocol is an important aspect of the overall colon cleansing regimen, yet it gets overlooked at times. Parasites play as important a role in intestinal diseases as do toxins. Common parasites include whipworms, roundworms, hookworms, Giardia lamblia, and many that are microscopic in size. A parasite protocol might not always be included in a colon cleansing kit, but can be bought independently.

A gentle laxative is required to encourage bowel movement. Once the toxins begin to release as a result of the cleansing, a good nutritional supplement is needed to consolidate the body’s capability to detoxify. Probiotics or “friendly” bacteria, then help the body in suppressing pathogens, and also help in breaking down the toxins. Enzymes also help in this regard.

Finally, natural colon “scrubbers”, like psyllium husk are required. These adsorb toxins by offering extensive adhesive surface area to the toxic molecules. The scrubber moves around inside the colon mopping up toxins in this fashion. Since these scrubbers are fibrous and thus easy to expel through normal bowel movement, they take the toxins along with them out of the body.

Complement the natural colon cleanse

While a natural colon cleanse can help you keep your colon healthy and functioning properly, depending on it alone is not advisable. What you eat has a great effect on your overall digestive health and may prove to be the difference between possessing a healthy colon and suffering from colon cancer. Consuming a lot of fiber and drinking plenty of fluids always helps the colon. Alcohol, tobacco and red meat should be consumed in moderation.