Yoga Colon Cleanse

Having a healthy working colon is something not many of us can take for granted; not anymore, in any case, with all the pollution, adulteration and intoxication of almost everything we consume. An overworked, sluggish or simply unclean colon can give rise to a number of digestive disorders like constipation, hemorrhoids, colitis and even cancer. Medical practitioners and doctors recognize that the key to a healthy colon lies in what we eat and how we digest it; yoga recognized this long ago when its purveyors said that human afflictions arise in the stomach. It is yoga, then, that comes to the aid of the organ with simple easy to practice ways to keep a colon healthy. Let’s take a closer look at Yoga Colon Cleanse.

Yoga Colon Cleanse Using Shankhaprakshalana

Yoga advocates a practice called Shankhaprakshalana. Shankha is Sanskrit for conch, which represents here the whole human alimentary canal, from mouth to rectum, and prakshalana means “to wash completely”. Shankhaprakshalana involves washing the internal digestive system with salt water. The process helps repair damage caused by various toxins to the body, especially the digestive system including the colon. Regularly practicing the method helps prevent a host of related afflictions like diabetes, blood pressure disorders, heart problems and kidney failures. By doing Shankhaprakshalana, you shut out all these disease just be keeping your colon clean in a non-intrusive way.

Yoga Colon Cleanse – The Practice

Shankhaprakshalana involves starting by having two glassfuls of salt water which is then followed with six aasanas (yoga postures), each of which is done six times and the whole cycle repeated twice. The six aasanas are the Mountain Pose, Waist Rotating, Side Bending, Twisting Cobra, Abdominal Stretch and Kakhpadasana.

After completing the first round, another two glassfuls of salt water are consumed and the sequence of six postures is repeated. In the second cycle, if you feel like going to the toilet, you should do so and then come back to resume the program.

Where To Practice

The ideal place to practice doing Shankhaprakshalana, as with all yoga postures, is an open area with fresh air, like a garden. Since the aasana involves going to the toilet intermittently to empty the bowels to cleanse them, the facility should be nearby for convenience. Yoga is done best in a group of equally motivated people in a relaxed atmosphere.

Post Shankhaprakshalana

After finishing the yoga, rest of a couple of hours at the least is a must. You should also eat. This is to replenish everything the body loses during the yoga and the associated bowel cleansing. Rice with lentils in clarified butter is usually recommended; the butter coats the colon walls till the body manufactures new lining, rice provides carbohydrates and quick energy, and lentils are a great source of easily digestible protein. This preparation should be consumer in sufficient quantity since the bowel is accustomed to bulk food and sudden emptying, as happens during Shankhaprakshalana, can trigger bowel cramps.

It is important to have a yoga professional around when you begin to practice Shankhaprakshalana. People suffering from specific medical conditions should also consult their doctors first before starting a regimen of extensive yoga colon cleanse.