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Many mothers are often worried about whether they can perform colon cleansing and breastfeeding at the same time. The reason behind wanting to do a colon cleanse when nursing is to eliminate all the toxins, clean out the body and reduce food cravings which are so much a part of a new mother’s life.
Natural is always Healthier
These days, a variety of colon cleansers exist in the market. Many of them promise instant results and they do work well. However, some of these products also contain chemicals, which would not only eliminate harmful waste matter from the body but might also remove the necessary elements (such as good bacteria) within the intestines. The other risk of colon cleansing and breastfeeding is that the chemicals present in these cleansers could enter the mother’s milk and pose a risk to the baby. In other drastic instances, the waste from the body, as a result of the colon cleanse could enter the mother’s milk and pose a huge threat to the baby. Hence, most physicians advise that it is best not to perform colon cleansing and breastfeeding together and if one wants to go ahead with it, it is best to use all natural products.
Dietary Changes
The healthiest and most natural way to perform colon cleansing is by changing food habits and incorporating high amounts of fiber as part of the diet. Hence, by having more fresh fruits, vegetables, green leafy vegetables, legumes, cereals, whole grains and nuts, one can enjoy not just a balanced diet but also aid the colon in eliminating waste matter from the body faster. Drinking plenty of water, fruit and vegetable juices as well as incorporating a small amount of healthy oils and fats in the diet will work to lubricate and soften the stool, enabling the body to pass waste more easily. Ground flax seeds also work as an excellent source of fiber in the food and will aid the body in cleansing the colon in a fast manner.
Risks to the Baby
Some experts suggest that performing colon cleansing and breastfeeding at the same time could pose some risks to the baby. Many colon cleansers tend to remove toxins and healthy matter from the body at the same time. This can be harmful for the baby especially if the mother intends to breastfeed her baby. With colon cleansing, the mother’s body can be deprived of essential nutrients and vitamins, which in turn can impact the quality of milk produced during breastfeeding. Another note to consider is that there is a risk of becoming dehydrated which will make it difficult for the body to produce milk.
There is no doubt that a colon cleanse is beneficial to the body but most physicians recommend that you should wait until after you have stopped breastfeeding your baby before undertaking the process.
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