A Perfect Colon Cleansing Diet

Medical experts around the world often press on the significance of a healthy diet. America is one of those nations where a large number of people live on junk food and this very fact has caused a lot of health related troubles. The basic fundamentals of a clean colon are based on the food you consume. Consumption of the correct food would help you clean up your colon to a large extent. If you are looking to follow a colon cleansing diet, you would be aware of the fact that you would need to abstain from junk food, alcohol, fried food and obesogenic food items.

A Perfect Colon Cleansing Diet

Breakfast:

Consumption of fibrous food items constitutes a great breakfast. Many experts also recommend that you drink fruit juices for breakfast while on a colon cleansing diet. Fruits like grapes, apples, watermelon and oranges are very effective when it comes to colon cleansing. The juices help in dissolving the fecal waste in the intestines. Similarly you can drink colon cleansing lemonades. These lemonades are easy to make and with the right amount of herbs in the lemonade, you can expect a thorough cleansing action in your intestines. Additionally, eating salad aids bowel movement and therefore it is important to eat as much salad as you possibly can. Vegetable soups and green vegetables have always been great colon cleansing remedies and should be taken for breakfast.

Lunch:

It is important to avoid carbohydrates during your meals. Similarly heavy consumption of proteins is not recommended for those who are on a colon cleansing diet. Here are some food items that you can eat for lunch

• Brown bread with tuna and salad
• Raw vegetables and juices of vegetables like Fennel, Kale, Broccoli, Celery and carrots
• green beans and grilled chicken

Dinner:

A heavy dinner is a big no-no and you should also make sure that you do not pig out on your meals. Research has proved that eating too much too fast can cause a number of health-related problems and can hamper the functioning of the liver. Flax seeds and oats are amongst the toppers in the list of ‘colon cleansing food’. Here are some of the highly recommended dinner food items

• Psyllium powder and Bentonite clay shake
• Egg yolk, organic cucumbers, toppings of olive oil and red onion
• Vegetable soups containing onion, lime juice, cilantro, tomatoes and parsley

Extras:

You should also make sure that you stay properly hydrated throughout the day. In order to wash the intestines, it is important to consume a lot of water. You can add Epsom salts and Psyllium powder to water. Similarly lemon juices with cayenne pepper and maple syrup should be consumed many times a day. Make sure that you do not hit the hay just after your dinner. Eat your dinner at least 3 hours before you go to sleep. Green teas and other kinds of herbal teas available in the markets can be consumed between lunch and dinner. If you follow the diet religiously, you can have pristine clean intestines within a week or two. If you are not a fan of big changes in diet, consider using one of the many natural and convenient colon cleansing products that are currently available.