Colon Cleanse Juice Recipes

Colon cleansing is the process of cleaning the intestines and getting rid of the pockets of toxic elements accumulated in the intestinal tracts. The accumulation of fecal matter in the intestines gives rise to mucas plaque which is responsible for several diseases that many people around the world carry with them. With a proper colon cleansing diet, the risks of some of these diseases are either minimized or completely removed. With this in mind, colon cleansing juice recipes have gained accolades around the world.

Juice Recipe 1

A mix of green apple juice, carrot juice, cucumber juice with a stalk of celery forms a great combination. You can add honey or sugar to this mix to add taste to it. A mix of these juices can be added to half a glass of cold water. However, you need to make sure that you drink the mix as soon as you prepare it, without giving it the time to oxidize. The presence of various elements like pectin, erepsin, citric acid and water in the juice helps in fighting diseases of the kidney and liver. The nutrients present in the juice free the intestines from various noxious toxic elements. Consuming salad with this liquid diet aids bowel movement and keeps you miles away from headaches and fatigue.

Juice Recipe 2

A mélange of various fruit juices like apples, strawberries, mint and grapes are highly recommended for colon cleansing. You can vary the proportion of the various fruits in the mix as this allows a little play with the flavor. This particular mix is a great breakfast when you are on a colon cleansing stint. A strict colon cleansing liquid diet requires a person to consume vegetables juices in large amounts too. Spinach, carrots with lettuce leaves thrown into the equation will help to rinse the intestine and dispel layers of toxic and fecal matter from the colon.

Here is a list of recipes that can be consumed as lunch by people who have just started a colon cleansing diet:

• Humus with broccoli
• Stir-fry tofu with brown rice and quinoa
• Soups and steamed vegetables with brown rice and traces of cheese
• Salad with garden burgers or buns
• Rice tabbouleh and pine nuts with baked beans and grains

One for the Road

Preparing colon cleansing lemonade is a simple assignment and you can easily prepare the lemonade by adding organic maple syrup, psyllic seeds and cayenne pepper to the lemonade. Similarly you can look for various kinds of herbal teas in the markets. Herbs like cascara sagrada and senna leaves are very helpful in flushing out the toxic elements from the intestines. Colon cleansing is a great way to restore the body´s immune system and energy levels, just remember to be consistent while on the diet.