Colon Cleansing Foods

Although it is becoming more common to cleanse and detoxify the colon with the aid of supplements and other dietary products, many consumers are also looking to find an even more natural path to cleansing. The necessity to flush waste and toxins from the colon is due in large part to inadequate dietary habits that lack essential nutrients which are known to keep the digestive system in optimum working order. With a little effort and some research it is possible to find colon cleansing foods that can either keep your intestines flushed of waste or can be used in conjunction with colon cleansing supplements.

High Fiber Colon Cleansing Foods

Most, if not all, raw fruits and vegetables are high in fiber as are whole grains. Fiber from those sources is either soluble or non-soluble but both are beneficial in cleansing. Fiber swells in the intestines and literally pushes everything in its path right on through for elimination. Undigested food and fecal matter that are left in the intestines for any length of time become a breeding ground for all manner of pathogenic microorganisms. Fiber from fruits, vegetables and grains is effective in flushing matter from the system, but something else is needed to counteract the toxins.

Antioxidant Colon Cleansing Foods

Some of those toxins attach to the lining of the intestines while others are assimilated through to the bloodstream. Foods that are high in antioxidants are proven to ‘bond’ with free radicals which enables them to be flushed away from tissue and from the bloodstream for removal. Unfortunately, antioxidants are highly sensitive to heat and pressure, consequently, for fruits and vegetables to be left with a high enough concentration of antioxidants to be beneficial, it is best to eat them raw whenever possible.

Antimicrobial Colon Cleansing Foods

Along with toxins in the intestines that need to be dealt with there is usually an assortment of germs that can be counteracted organically. When choosing colon cleansing foods, a few good choices would include garlic that has the natural antimicrobial allicin, cayenne pepper with the antimicrobial constituent capsaicin and dark berries such as grapes that contain resveratrol. It is important to note that the skin of the grapes is the part that contains the antibacterial/antimicrobial agent, resveratrol, so the skins should be eaten. Also, fresh garlic must be cooked as little as possible because allicin is heat sensitive as are most vitamins and nutrients.

Never before has it been so apparent that there is a real need for maintaining the colon as well as the entire digestive tract. It is always best to utilize natural methods of cleansing because there is already an overabundance of chemicals, toxins and contaminants that the body is working to compensate for. Some people choose to use high-fiber supplements while others prefer to eat colon cleansing foods. Depending on the level toxicity in the colon, it may be necessary to use both a supplement while eating colon cleansing foods for a more thorough approach.