Colon Cleansing Herbs

If you are looking for an easy and natural way to cleanse your colon, you should consider going on a colon cleansing diet. This alternative therapeutic way uses colon cleansing herbs as part of a detoxification program to stimulate the colon area as well as the liver, gallbladder and intestines.

Colon Cleansing Diet

There are many colon cleansing herbs that can be used as part of an herbal colon cleansing diet. They can be mixed as an added part of a regular diet and can be found at any good health food store. The recipes used in this diet help your colon, liver, gallbladder and intestines to stimulate regular and natural bowel movements by improving the function of the colon muscles, as well as to prevent toxins from forming and killing any existing bacteria and/or parasites that may exist in those areas.

What Herbs should you Use?

You may be wondering what herbs can be used to help cleanse the colon. There are many types of colon cleansing herbs available that may suit your needs. These include:

• Barberry bark – a bitter tonic that encourages bile flow and is a mild laxative

• Burdock root – improves the production of bile and digestive juices. It also restores the liver as it purifies the blood and acts as a diuretic.

• Fennel – a flatulence and colic reliever that helps to sterilize the gastrointestinal tract. It also improves breath, strengthens digestion and relieves pain in the lower abdomen.

• Garlic – is an antiseptic that cleans the intestines and kills the bacteria which is handy to fight any infections or blockages from fats or oils. If you are using a blood thinner, consult your Doctor about using large amounts of garlic.

• Ginger – gets rid of toxins and softens and revitalizes the surrounding muscles and glands. It is fantastic for stimulating the immune system, digestion and regulating the blood.

• Grapefruit – a super fruit whose seed kills parasites, fungi, staph, strep, salmonella, and herpes. The pectin is useful to treat intestinal infections as it has anti-microbial properties similar to its seed.

• Licorice root – heals the intestinal tract via the mucus membranes, especially the liver.

• Peppermint leaf – a constipation, cramp, and indigestion reliever that has an anesthetic effect which soothes the intestines and stomach.

• Psyllium husk – strengthens the intestine’s lining and softens the fecal matter by increasing the colon’s water content. In other words, it aids in constipation relief. It also acts as a bulking agent due to its fibrous properties which helps to flush out the colon.

• Red clover – gets rid of the bacteria in the digestive system and cleans the toxins from the bloodstream. By doing this, it relaxes the digestive system’s muscle lining to protect the body against any bacterial infections. It can also suppress the appetite.

• Senna leaf – is an herb with powerful laxative qualities that cleans the lymphatic system. It should not be used if you are using heart medication.

• Turmeric – often found in curries, it is a super herb that has antiseptic, anti-fungal, and anti-bacterial properties. It can even prevent and treat cancer as it protects the liver, lungs, and intestines. However, do not use the oil or extracts in large doses.

Where to Buy Colon Cleansing Herbs?

Colon cleansing herbs can be purchased at any good health food store. Normal herbs such as ginger, garlic, and grapefruit can be found at any supermarket, while herbs like turmeric can be found at any good oriental store. Make sure that you use these herbs in moderation otherwise it may result in diarrhea. You will also need to drink a lot of water for rehydration purposes. Not all colon cleansing herb recipes fits all, so you may need to adjust an herbal diet it to suit your body.