Easy Colon Cleansing

Cleansing your colon is a sure fire way to better health. The colon is where all the fecal matter is drained of excess water and other nutrients. However, with the majority of solid matter passing through the colon, fecal matter ends up getting stuck on the wall linings. Enemas are very useful to fix the problem and are generally used for a thorough colon cleanse, however if done professionally they can be rather costly. With this in mind, colon cleansing orally is a completely natural way to stay healthy and stop the massive build up of toxins in your body.

Avoidance

There are certain foods and liquids that need to be avoided when going through a simple detox of the colon. These are foods and liquids that can be very toxic to the body if they are taken regularly over time:

Liquids:

• Coffee – Caffeine is helpful when you need to stay awake but isn’t very helpful during a detox.
• Pre-packed Juices – These juices hardly ever have real juice in them and contain a combination of flavorants, colorants, water and sugar.
• Milk – Dairy products can congest the digestive system and slow down the cleansing immensely.
• Soft Drinks – Soft drinks are full of toxic preservatives and are loaded with calories and fats.
Solids

The guidelines for eating are slightly more complex. It is not recommended to eat highly starchy foods such as potatoes, rice and pasta. In addition, you will need to imbibe a larger than average quantity of whole grain foods as they are high in fiber. Fiber helps to cleanse the colon naturally – though with all the junk that is regularly eaten, it is often not enough. Also take note that eating starchy foods mixed acidic foods such as fruits inhibits the saliva enzyme needed to digest starch properly. Therefore a burger with pineapple for example is a definite no-no.

Water is your Best Friend

You really need to drink a large amount of water when cleansing your colon. This aids in flushing out fecal matter and toxins from your body. One of the purposes of the colon is to extract water from the solid fecal matter that passes through it; if there are large quantities of water the colon runs smoother which results in less toxic matter getting stuck to the walls.

Colon Cleansing Supplements

With the above considerations in mind, the next step is to find a suitable colon cleansing supplement. There are a wide range of products now available on the market to choose from, these can include full colon cleansing kits to natural supplements like the acai berry. All of these work with the same principal in mind which is to rid the body of toxins while replacing good bacteria, nutrients and minerals. Each colon cleansing program takes approximately one month but the results upon completion will be phenomenal. Expect to feel increased energy levels, a boosted immune system and a flatter stomach.