Home Remedies for Colon Cleansing

Colon cleansing keeps the body toxin-free and healthy. There are various colon cleansing procedures, however natural home remedies are widely used as they are cheaper and often easier to follow. Below are some home remedies and their benefits:

Herbs as a Colon Cleansing Resource

Various herbs are effective for colon cleansing. They can be consumed either in a powdered form, mixed with tea or taken as supplements. The most commonly-used herbs include:

• Psyllium: an extremely popular colon cleansing herb that is known for its laxative properties. Consuming Psyllium facilitates free bowel movement and eliminates toxins.
• Flax seeds: are known to increase intestinal volume and thus enhance bowel movement by stimulating peristalsis.
• Ginger: possesses colon stimulating properties and helps in reducing bloating.
• Garlic cloves: are consumed to reduce intestinal parasites. It also has toxin elimination properties.
• Aloe leaf: is a widely used laxative.
• Fennel: helps to remove excess colon mucus.
• Barberry: acts as a colon stimulant.
• Other herbs and roots that are used in home remedies for colon cleansing are black pepper, cloves and cinnamon. They contain natural digestive enzymes and therefore are popular in home-made recipes

Natural Fasting

Fasting is one of the methods that have shown tremendous colon cleansing benefits. Fasting cleanses the body off toxins by stimulating organs such as the liver and kidneys to eliminate toxins from the body. During a fast, the person is encouraged to drink plenty of water and fresh fruit or vegetable juices; this provides rest for the digestive system while flushing out the toxins from the body.

Probiotics as a Colon Cleanser

Our digestive system may have harmful bacteria and parasites that have the potential to make the body unhealthy and often cause diseases. Probiotics, usually taken as supplements, kills these harmful bacteria and parasites within the intestine while allowing beneficial bacteria to grow. Conscious efforts to include these ingredients in a diet or consume them in their natural form are but a natural way to cleanse the colon. Natural sources of probiotics that can be found in any kitchen include garlic, onions and banana.

Soups for Colon Cleansing:

Homemade colon cleansing soups are extremely popular for their benefits on the digestive system. Soups are prepared using as many different vegetables as possible, such as cabbage, onions, carrots, potatoes, peas, beans, papaya etc. For best results, a few teaspoons of fiber supplements may be added. However, oil should be strictly avoided while preparing soups. Soups allow free bowel movement and help the digestive system to recover.

Fish-based Dietary Aid for Colon Cleansing:

Fish contains Omega-3 fatty acids that help to cleanse the colon effectively. Omega 3 fatty acids help in proper digestion. With this is mind any fish soups which include vegetables are great colon cleansers.

There are a range of supplemental products and cleansing kits available on the market which work admirably well. However colons that have been well and truly neglected may require a more thorough treatment, in which case a colonic irrigation or an enema might be necessary.