Kidney Cleansing

Kidney cleansing is essentially a process of detoxifying and improving the overall health of the kidney. Kidney cleansing originated as an easy way of treating kidney stones. However, now it has been established that kidney cleansing is critical for the overall well-being of an individual. Kidneys are the prime filtering organs in the body and their basic functions include removing toxic substances from the blood and completing the formation of urine that serves as a medium of expelling a large number of filtered toxins.

Often the kidney’s functionality is impaired. When this happens, its ability to get rid-off the toxins is compromised. This is when toxins are leached into the bloodstream and the body becomes more susceptible to developing infections and falling ill, repeatedly. Symptoms of a toxic kidney include severe pain in the back that seem like muscle spasms. This is because the infection emanating from the kidney tends to engulf the surrounding tissues and weakens them. Along with this, localized edema is noticed. Here, small pockets are formed in the lungs, arms and legs that get filled with water. There are various kidney cleansing methods and the most prominent ones have been listed below:

Natural or Herbal Kidney Cleansing Methods

This approach is centered upon consuming specific fruits, herbs and vegetables to ensure that the normal, kidney functionality is restored. This is because natural foods like fruits/vegetables contain vitamins, minerals and anti-oxidants that are useful for nullifying the toxic build-up in the kidney. Along with the natural foods, a certain amount of artificial nutrient supplementation might be required. This is usually done when a very toxic kidney is suspected. The supply of these essential nutrients helps to speed-up the cleansing of the kidney. The usual supplements combined with a natural kidney cleansing regimen include pills of vitamin B6 and magnesium oxide. Some of the natural ingredients that are particularly useful for kidney cleansing include:

• Parsley— used as a food-flavoring agent, parsley is useful for detoxifying the kidney. It can be consumed on a daily basis and helps to negate the formation of kidney stones also. Parsley contains Apoil, a natural compound that has the ability to disinfect the kidney passage and aid the smooth flow of urine.

• Bearberry— this is a very strong anti-microbial agent. This property makes it a natural disinfectant for the kidney. Bearberry juice is very potent and apart from cleansing the kidney, it can treat chronic cases of urinary infections.

• Nettles— this is a natural diuretic and promotes the dilution of urine and aids the faster removal of toxins from the kidney. Nettles are an effective anti-bacterial agent and sterilize the kidney.

• Watermelon— this fruit is such an effective kidney cleanser that watermelon cleansing is being advocated by healthcare practitioners too. It is particularly useful for people who have a history of urinary tract infections. It is also useful for breaking down the bigger kidney stones so that they are easily passed-out when urinating.
Water-based Kidney Cleansing

This simple method emphasizes upon drinking more fluids throughout the day. The core philosophy of this approach lies in ensuring a steady intake of fluids, in small amounts every few minutes. The idea is to engage the kidneys more often, in a continued process of removing the toxins from the body. This is better achieved when there is a higher consumption of liquids which in turn creates the need to empty-out more fluids in the form of urine. This invariably means that the kidneys need to carry-out their filtering activities more often, helping to remove a greater percentage of toxins from the bloodstream. The fluid intake can be increased by drinking more liquids in the form of herbal teas, drinking water, juices and vegetable soups. It is vital that the tendency to urinate is not curbed since this is vital for the water-based cleansing to take effect.