Liver Cleansing Diet

Liver Cleansing Diet and Detoxification

Liver: The Detoxification Center

The liver is one of the most important organs in the human body. The liver is also called the detoxification engine of the human body as it helps in eliminating and discarding the unnecessary chemicals from the body. The liver promptly separates the toxic elements from the nutrients that we consume on a daily basis with the food we eat and the liquids we drink. Toxins are present in antibiotics, junk food, pesticides, fumes, carcinogens, alcohol and cigarettes. The liver has a specific efficiency but if the liver is overloaded, its efficiency drops down by a hefty margin. This drop in efficiency leads to the accumulation of parasitic and toxic matter in the body.

A temporary reduction in the intake of toxic elements helps the liver gain its normal efficiency. When the liver is not under major stress and is not overloaded with toxins, it starts functioning in a better way. The vitality of the liver exists in its ability to free the body from major toxic elements that might give birth to some serious diseases. A good liver cleansing diet would not only help you clean your liver but would also help the liver eradicate the disease-causing germs and parasites.

Preparing for a Liver Cleansing Process

Doctors highly recommend that you abstain from certain eatables a week before you start with a liver cleansing diet. This helps in proper detoxification of the liver and betters the immune system. Some of the common eatables that need to be avoided before and during the liver cleansing diet are as follows:

• Junk food
• Soft drinks
• Alcohol
• Red meat
• Lunchmeats
• Processed foods
• Salty food
• Pastas, cookies, cakes and chocolates
• Coffee and Cigarettes
You should instead start eating green vegetables and increase the intake of fruits. In order to undergo a proper detoxification process, it is important to stay properly hydrated and hence you should drink a lot of water on a daily basis.

Hit the Diet

Herbs have always been natural medicines of great effect and value. Herbal derivatives promised a healthy life to our forefathers and there was a time when the absence of medicines was dominated by the presence of herbal extracts. There are certain herbs that help in cleaning the colon and the liver to a great extent. These herbs when taken with lemonade or tea dissolve the toxic elements in the liver and the intestines and flush them out of the body. Herbal teas and lemonades can be used for the purpose. Drinking liquids with herbs like cascara sagrada and Psyllium leaves in it proves to be of great benefits.

Breakfast, Lunch and Dinner

• Fruit juices along with pear, rice milk and protein shake form a perfect breakfast during a liver cleansing diet.
• Similarly you can consume fruits like apple, orange, watermelon and grapes several times a day.
• The Israeli dish ‘humus’ is a great snack for someone who is on a liver cleansing diet. Vegetable soups and brown rice with lemon juice can be taken for lunch.
• Steamed broccoli with beets and sesame seeds forms a good meal as well.
• Your dinner should be light and you can eat quinoa and salad with garlic and olive oil. Salad helps in aiding proper bowel movement. You can also add red pepper and artichokes to your dinner.
Carrying out a healthy liver cleansing diet exposes your body to a number of benefits which includes feeling fresh and rejuvenated.