Liver Cleansing Recipes

The liver is the body’s primary organ that functions to rid it of toxins and pollutants. It works 24/7 to detoxify and excrete all these harmful materials. However, with the current lifestyle and diet trend, the body can easily be overloaded with toxins, leaving the liver overworked. When excessive amounts of toxins are introduced into the body, the liver will no longer be able to perform 100% and this is when the toxins are able to escape and get absorbed by other organs, resulting in many different illnesses and health conditions.

Problems Brought About By Toxins

Generally, toxins can cause hormonal imbalance, weaken the immune system, damage the cells and cellular functions, and trigger constipation. The resulting effects are: allergic reactions, PMS, headaches, bloating, indigestion, insomnia, head and neck pains. It can also result to more serious illnesses such as obesity and cancer. Obesity occurs because of the body’s inability to properly metabolize food and fluid taken in. On the other hand, studies have shown that people with alarming levels of toxins in the body are 2.7 times at risk of developing non-Hodgkin lymphoma, which is a type of cancer.

Common Liver Cleansing Ingredients

There are many ways to cleanse the liver. Some can be purchased at drugstores, others can be availed at treatment facilities, while there are those that can be concocted and used at home. Liver cleansing recipes are too many to mention, but some of the most commonly used ingredients in liver cleansing supplements and recipes are: Epsom salt, grape extract or grape juice, lemon extract or juice, olive oil, milk thistle, and dandelion. They function either as a muscle relaxant for dilation of bile ducts to allow large particles to pass through; antioxidant, a key component to cleanse the liver; or a stimulant, to expel toxic particles.

An Effective Liver Cleansing Recipe

As mentioned, there are many liver cleansing recipes that can be used to keep the liver in tiptop shape. Here is one of the most recommended recipes you can make at home. Ingredients needed: lemon, grapefruit, a glass of distilled water, 2 tablespoons of olive oil, a teaspoon of acidophilus, a clove of garlic, fresh root ginger, and a dash of pepper. Put all the ingredients into a blender for about a minute and pour in a glass to drink. Making this recipe once or twice a month can truly help cleanse and detoxify the liver.

DIY Liver Cleansing

There are things you can do everyday that will help keep your liver in good shape so that it can perform its functions more efficiently. Begin each day by drinking a glass of lemon juice. Eat high-quality protein enriched food such as fish, raw nuts, and whole grains because protein can restore damaged liver. Foods and supplements rich in Vitamin E, selenium, zinc, are great antioxidants, which can very well protect the liver and eliminate harmful substances. Eating food with ginger and beets mixed into it also help excrete toxins. Fruits such as apple, grapes, and grapefruit should be included in the diet as well.