Natural Colon Cleansing Foods

Understanding colon cleansing can be of great benefit to your overall health. While there are those in favor of cleansing and others who are opposed to it, there does not appear to be anyone whatsoever who is opposed to natural colon cleansing foods. The controversy only surrounds cleansing with supplements, laxatives and other procedures that irrigate the colon with water. Both the safety and the efficacy of those methods are likely to remain controversial for some time, but no one disputes that natural colon cleansing foods are healthy and have the ability to prevent a number of illnesses and diseases. The absolute best natural colon cleansing foods can be found in three of the basic food groups, vegetables, fruits and grains.

Best Colon Cleansing Vegetables

While virtually any vegetable that is high in fiber will benefit a colon cleansing regimen, most of the dark, leafy green vegetables such as spinach, Swiss chard, kale, collard greens and turnip greens are worthy of mention. Also, any of the brightly colored orange and red vegetables are not only high in fiber but are a wonderful source of antioxidants. Fiber flushes matter through the colon while antioxidants counteract toxins on a cellular level both in the intestines and throughout the entire body as well.

Best Colon Cleansing Fruits

Everyone has heard all the hype in recent years surrounding that wonderful little berry from the Amazon known as the Acai berry. It is high in both fiber and antioxidants. Right up there with Acai is a relative newcomer on the cleansing scene, Maqui Berry. It is said to be even higher in antioxidants than Acai. Any of the berries are high in both antioxidants and fiber. Other great natural colon cleansing fruits would be apples, pumpkins and squash (It is common to categorize squash and pumpkins as vegetables, but they have seeds and thus are in reality fruits).

Best Colon Cleansing Grains

Any of the whole grains are marvelous natural colon cleansing foods, whether their fiber is soluble as in oats or insoluble as in whole grain wheat, barley, brown rice and rye. Both soluble and insoluble fiber serves a purpose in cleansing. It is also important to note that grains must be ‘whole’ or unprocessed to be of significant value to a cleansing regimen. While the typical loaf of white sandwich bread is theoretically a grain, that grain has been so processed that the fiber has been destroyed, and therefore is of no value to cleansing. Although not actually grains, any of the seeds commonly eaten should be lumped in with grains as natural colon cleansing foods as they are in the same general category of fiber.

Miscellaneous Natural Colon Cleansing ‘Foods’

There is also an odd assortment of spices and oils that are effective in cleansing though not necessarily classified as ‘foods.’ Cayenne pepper and garlic are known to be highly effective in cleansing the colon of toxins and parasites. Certain oils like flax seed oil and olive oil not only assist in cleansing the colon but also have the capability of counteracting LDL cholesterol in the bloodstream.

If the colon is impacted or if an individual is constipated, a colon cleansing product or procedure would probably be recommended by a medical professional. Natural colon cleansing foods can be of some immediate benefit but work best when consumed over time as part of daily dietary intake. It is always advisable to seek professional medical help if constipation is ongoing or if there are any painful symptoms associated with it. This could be indicative of a more serious condition that would require medical intervention.