Natural Colon Cleansing Recipe

Colon cleansing is based on the premise that foods consumed on a daily basis leave behind several residues which adhere to intestinal walls. As these residues accumulate, they breed parasites and toxins which can be absorbed into the bloodstream. In order to get rid of this accumulated waste the ideal alternative is to use a natural colon cleansing recipe.

Common Materials Used

When it comes to colon cleansing common materials used include laxatives, herbs, dietary fiber and supplements. While the market is saturated with kits to facilitate colon cleansing, most people these days are keen to use a natural colon cleansing recipe because it is both gentler and cheaper. In such natural formulae, common materials used include the likes of flax seeds, psyllium husks, citrus and apple juice, Bentonite clay, fiber powder, garlic bulb, fennel, cape aloe leaf, curacao, bark of barberry root, carcara Sagrada, cayenne pepper and ginger rhizome. Instead of using canned juices, it is best to use fresh fruit or vegetable juices for making such natural preparations. The following recipes represent natural methods to cleanse the colon without any side-effects.

Lemon Ginger Recipe

Take a cup of water and bring it to a boil. Add a teaspoon of fresh, grated ginger and a quarter cup of lemon juice into the mix. Allow the liquid to cool down a little bit and it should be ready to consume. The reason this natural colon cleansing recipe works so well is because both lemon as well as ginger are perfect cleansers for the colon. Ginger is known to trigger peristalsis or contraction of the intestinal walls, thereby facilitating expulsion of waste matter easily from the colon.

Papaya and Flaxseed

In order to make this natural colon cleansing recipe, it’s important to take a half portion of a ripened papaya, which has been diced into small pieces along with one half of a ripened banana, two cups of warm water and flaxseed meal measured to two tablespoons. Next, these ingredients have to be mixed and then put into a blender. The result is a smoothie, which can be easily incorporated into your regular diet. All of the ingredients, especially flaxseeds are excellent to cleanse the colon.

Apple Cider Vinegar and Honey

For this natural colon cleansing recipe, it is required to blend one tablespoon of fresh lemon juice, one tablespoon of apple cider vinegar and one tablespoon of honey. This mixture needs to be added to a cup of boiling water. Apple cider vinegar is known to help the digestive system to perform better.

Raw Soup

This natural colon cleansing recipe calls for two avocados, half a teaspoon of lemon juice, three cucumbers which have been peeled, diced and seeded; half an onion diced, vegetable stock measured into two cups, three cloves of roasted garlic, one tablespoon of parsley and cilantro each, and a single jalapeno pepper diced and seeded. These ingredients need to be blended into puree form and a daily dosage would include a cup or two of this mix.

By incorporating these ingredients into the diet and preparing one natural colon cleansing recipe everyday, it is possible to ensure optimal health and a fully functioning digestive system.