Natural Colon Cleansing

There is a good deal of information propagating the internet regarding colon cleansing, but how much of it is really accurate? It is possible to find a great number of commercially marketed products that make false or misleading claims and so it is essential to understand what colon cleansing really is and just how natural colon cleansing can be beneficial.

Safe and Effective Natural Colon Cleansing

Many times the colon is unable to eliminate toxins and waste adequately because of an unhealthy diet and/or environmental contaminants. This toxic matter builds up and lines the intestinal walls which prevents digestive enzymes from getting in and also prevents nutrients from being absorbed through those very same linings. Natural colon cleansing is the safest method of restoring function to the digestive tract and it can be accomplished in a variety of ways. Any organic 100% natural herbal supplement that is high in fiber and antioxidants is effective in helping to break down and flush the intestines of literally pounds of built up waste. The idea is to work with the digestive system in as natural a way as possible. Most fruits and vegetables are high in fiber and a good percentage of them are also high in antioxidants that pick up toxins for elimination. Many individuals juice fresh fruits and vegetables for natural colon cleansing while others prefer to eat them whole and raw. It is really a matter of preference as both are healthy. However, both nutrients and fiber are destroyed with heat and pressure so it is always best to eat raw produce whenever possible.

Be Careful with new Ingredients

Some cleansing ingredients, even though they are all natural can provide some undesirable side effects. The two most important natural ingredients that are known to promote side effects that can be dangerous at times are Senna and Cascara Sagrada. Both have been known to promote abdominal cramping, lesions in the colon, diarrhea, nausea and even swelling in the liver. While they may be well tolerated in some individuals, it is best to consult a medical practitioner prior to taking a supplement with either of those natural ingredients. There is one other ingredient that some people don’t tolerate well and that is psyllium. It is not common, but some individuals have an allergy to the Fleawort Plant Seed which is referred to as psyllium.

Enemas and Colonic Irrigation for Natural Colon Cleansing

There is a substantial difference between enemas for natural colon cleansing and colonic irrigation. An enema flushes the colon (large intestine) with warm water and if done properly should not be dangerous. It is important to gently flush with warm water or a solution of natural ingredients. Colonic Irrigation, however, utilizes pressure to flush the intestines and even when performed by qualified medical professionals there is a slight risk of perforation of the intestines.

Natural colon cleansing is a method of enabling the body to naturally eliminate waste and toxins. There are a huge number of all natural products, ingredients and foods that can effect a natural cleansing. Although cleansing is known to be safe and even healthy, it is always suggested to have a medical consultation prior to cleansing or making any radical dietary changes.