Natural Liver Cleansing

The liver represents the largest organ of the entire body and one of its most important functions is to break down toxins in the body. The liver is responsible for filtering drugs, waste products as well as alcohol from the bloodstream, storing fats, maintaining optimal levels of glucose in the bloodstream and producing cholesterol as well. Given the vast array of tasks the liver performs, it is essential to perform natural liver cleansing to keep it working in its optimal state.

Milk Thistle and Garlic

Milk thistle is a herbal preparation and contains Silymarin which is responsible for liver protection. This herb can be had either in supplement or tea form. If excess amounts of acetaminophen are exposed to the liver, it can prove to be highly toxic. Milk thistle helps protecting the liver from such an effect. Garlic is another very powerful natural liver cleansing agent, which when taken in capsule, raw or cooked form, can help the liver to detoxify the bloodstream. Various food additives and traces of mercury can be removed by the regular intake of garlic.

Cruciferous Greens and Bitter Greens

Cruciferous vegetables of the likes of cabbage, broccoli and Brussels sprouts enable the liver to create more natural enzymes. Hence, these vegetables should be included as part of a person’s daily diet. Such vegetables also have an intrinsic effect of protecting the liver from the toxic fumes of cigarette smoke. It is also important to consume bitter greens as a part of the diet as these vegetables facilitate more production of bile within the liver. The bile enables the liver to digest fats easily. Several vegetables such as chicory, dandelion as well as endive can be had in their raw form in salads.

Lemon Tea and Antioxidant Fruits

Lemon tea can be easily prepared at home and makes for an excellent natural liver cleansing formulation. All that is needed is to boil water and add the juice of a freshly squeezed lime. Lemon functions as a natural astringent and enables seamless cleansing of the blood and the liver. Various fruits, rich in antioxidants can also be incorporated in the diet. Some examples of such fruits include the likes of citrus fruits, apples, berries and prunes which supply a high amount of antioxidants into the bloodstream. These fruits are excellent because of two primary benefits. The first is that since they contain high amounts of antioxidants, they protect body cells from damage caused by free radicals. The second advantage is that such fruits contain high degree of fiber as well, which aids in the natural elimination of toxic waste from the colon.

The liver is responsible for a large range of functions and takes on a high degree of load on a daily basis. To ease the liver of this continual strain, a natural liver cleansing mechanism can assist greatly by removing toxic waste, strengthening the liver and purifying the bloodstream of accumulated waste matter.