Olive Oil Colon Cleansing

Colon cleansing has gained a place of prominence in the past several years as a preventative measure against many illnesses. It is becoming increasingly clearer that a good percentage of the illnesses and diseases that are running rampant are due, in large part to a toxic colon. People are finding innovative ways to flush toxins from the intestines while breaking down and eliminating pounds of built up waste. Olive oil colon cleansing has proven to be effective in more ways than one.

Twofold Effects of Olive Oil Colon Cleansing

Although olive oil is known to be effective as part of a colon cleansing regimen, it also has a dramatic affect on lowering LDL cholesterol in the bloodstream. Many advocates of colon cleansing appreciate the fact that while they can break down matter and help pass it easily with an olive oil cleansing program, they can also do something about counteracting high levels of cholesterol.

Olive Oil as Part of a Master Cleanse Program

One of the most popular naturopathic colon cleansing programs at the moment is known as the Master Cleanse System. The first step is to fast for at least six or eight hours prior to cleansing. Optimum results are achieved if the stomach has had time to empty. The first step is to mix approximately 3 tablespoons of Epsom salt into an 8 to 10 glass of water. Then, an hour later the Master Cleanse begins. A mixture of 3 tablespoons of olive oil, 2 tablespoons of lemon juice or ¼ cup grapefruit juice is mixed in an 8 ounce glass that is then filled with water. Drink this same solution every 15 minutes until 10 full glasses have been drunk. Waste and toxins will be broken up along with fatty deposits. Not only is olive oil colon cleansing good for flushing the intestines, but it assists in breaking up fatty buildup in the liver as well.

Olive Oil Colon Cleansing as Prevention

Many people continue on an olive oil preventative and maintenance cleansing routine once the Master Cleanse has been completed. As a routine, 1 tablespoon of olive oil is taken 20 to 30 minutes before dinner on a daily basis. This keeps the colon flushed and also counteracts LDL cholesterol in the system. Olive oil colon cleansing and maintenance is becoming one of the most popular methods of maintaining a healthy colon. Not only does olive oil break down fats in the intestines for elimination, but it also lubricates the intestinal walls.

As time goes on, colon cleansing is becoming increasingly necessary. Contemporary diets just lack essential fiber and nutrients to keep the digestive system in top shape. The olive oil colon cleansing system has gained popularity because of the fact that it is safe, natural, effective and can also counteract cholesterol. However, as with any colon cleansing process, it is always recommended that a doctor or qualified medical professional be consulted prior to cleansing for the very first time.