Types of Colon Cleansing

There are various types of colon cleansing products being retailed in the market. Nearly each of them promises to comprehensively cleanse the colon. However, before choosing any such product, it is vital that you have a basic understanding of various colon cleansing options to make a wiser, more informed decision. The most popular types of colon cleansing methods include:

1. Herbal or Organic Colon Cleansing

Various kinds of herbs are recommended for cleansing the colon since they contain a higher proportion of soluble fiber. This is the kind of fiber that readily mixes within the feces and adds volume to the stools, making them easier to pass through the colon and the rectum. Herbal colon cleansing has become popular since most of the modern-day foods lack natural fibers and cause constipation. By improving the movement of feces through the colon, the herbal or organic cleansers help to achieve a toxin-free colon. The most common ingredients of such herbal solutions are Cascara and Psyllium husk. These herbal colon cleansers are retailed as powders that can be easily consumed at home without needing medical supervision. Some varieties of herbal teas are also supposed to have a similar effect. Apart from alleviating constipation, the presence of biological compounds in the herbs is able to disinfect the colon, killing the parasites and removing bacterial infections.

2. Colon Hydrotherapy (Colonic Irrigation)

This is among the most effective of contemporary, colon cleansing methods. Many physicians refer to colonic irrigation as an alternate therapy since it isn’t a part of conventional medical practice. This involves the use of low-pressure stream of water that is administered by the attending therapist. The entire process lasts for about an hour wherein the water is directed towards the rectum. The water is then maintained within the patient until peristaltic movements are induced in the colon. This leads to the forced expulsion of hardened stools along with bits of impacted feces containing parasites and other infectious organisms.

3. Oxygen-based Colon Cleansing

The logic behind this colon cleansing system is that an oxygenated colon has a lesser tendency to be inhabited by harmful bacteria. Thus, the colon is repeatedly flushed with oxygen-formulated pills to ensure that the colon is continuously aerated. This form of oxygen is more potent than the atmospheric oxygen and helps in the breakdown of hardened fecal matter. The higher concentration of oxygen in the colon promotes the growth of healthy bacteria, like those found in probiotics, which further assists in the prevention of digestive disorders like Irritable Bowel Syndrome.

4. Colon Detoxification

Colon detoxification is based on the principle that the body has the ability to flush-out the harmful bacteria and un-emptied bits of feces from the colon when a curative, diet plan is maintained. This means consuming lots of water throughout the day and increasing the overall frequency and volume of natural, fiber intake. In this type of diet plan, every food-group is evaluated upon its ability to contribute towards the goal of colon cleansing. For instance, juices and water are given more importance than easily-absorbable starches or hard-to-digest meats. It should be understood that colon detoxification isn’t meant for instant relief from a toxic colon. This long-term, colon-cleansing method is aimed at making dietary choices which help to improve the colon’s health over a period.

5. Artificially-induced Colon Cleansing — Enemas & Laxatives

If evaluated strictly, the use of enemas and laxatives isn’t a typical colon-cleansing solution since it is solely aimed at relieving constipation. However, either of these methods eventually helps to decrease the amount of un-emptied feces that are retained within the colon and thus, they do contribute towards the bigger goal of cleansing the colon. Laxatives are easily available and can be purchased as an over-the-counter colon cleanser. Similarly, enemas are safe and help to immediately get rid-off the fecal residues that are blocking the colon. Many enema kits are now sold at medical stores and are packaged in an easy-to-use manner.