Yoga for Colon Cleansing

Colon cleansing is vital to our well being and is especially beneficial to those who are suffering from ailments such as constipation, constant lethargy as well as who are otherwise unhealthy. The colon tends to, over the passage of time; accumulate waste matter consisting of toxins and other harmful substances that impair the functioning of the colon, thereby causing a variety of health concerns. Cleansing out the colon naturally is possible through consuming juices and herbs as well as through the practice of yoga.

A Principle Yoga Tenet

A person’s small intestine assimilates most of the body’s nourishment and when this organ becomes blocked or when it´s functioning is impaired, many serious illnesses can spoil the general health. Cleansing is one of the principle tenets of yoga. Hatha yoga that is one form of yoga consists of 6 different cleansing practices known as the Shatkarmas. These six practices are called, Dhauti, Basti, Neti, Tratak, Nauli and Kapalabhati.

Dhauti is an important yoga system that promotes auto cleansing. Shankhaprakashalana is an important manifestation of Dhauti that aims to evacuate plenty of water through the bowels. Basti, on the other hand, is a yoga practice that helps to cleanse out the colon in two different parts. Neti is all about using yoga to irrigate the nose while Tratak cleanses the eyes and Nauli is an abdominal cleansing yoga technique. Finally, there is Kapalabhati that detoxifies the mind through use of three different components.

Shankhaprakashalana

Shankhaprakashalana is a yogic practice that implies washing the insides with water. This process can subtly repair damage caused by toxins to various parts of the human nervous system as well as to the skin, liver and kidneys, and the rest of the body as well. Shankhaprakashalana also helps to prevent diseases such as heart ailments, diabetes, kidney failure and blood pressure.

Before trying such a yoga practice for colon cleansing, be sure to take the advice of a yoga guru and also that of a doctor. Also, before performing Shankhaprakashalana it is also important to do some pre-preparation. First of all, take some warm and clean water and add two teaspoons of salt for each liter of water and then add one liter of lemon juice as well. Do not add any sugar.

Practice in a Garden

A garden is the right place to practice Shankhaprakashalana. Otherwise, any open area can serve the purpose provided it receives plenty of fresh air. There must also be toilet facilities nearby and in addition this form of yoga should be practiced in a group, if possible. It is necessary to also be practiced in a relaxed atmosphere.

Practice in the Morning

Shankhaprakashalana should be performed between 6am and 7am. Before starting, consume two quick glasses of the preparation made in the pre-preparation stage. Next, practice 6 different postures dynamically for six times each to make up a total of 36 postures.

Shankhaprakashalana is a useful yogic practice that helps, through consuming as many as 16 glasses of a preparation to evacuate the bowels and is certainly a good example of how yoga for colon cleansing works.