Colon Cleansing Diet

Colon cleansing is the process of flushing out harmful toxins from the body. What you eat ends up in your colon. So to maintain a healthy colon, it is very important to choose food that is healthy for your body. Maintaining a colon cleansing diet is essential to get rid of all the unwanted toxins from the system. Your diet should be well planned and you should consult a dietician if required.

Fiber

Fiber forms an indispensable part of the colon cleansing diet. It is very essential to maintain a healthy digestive system. Food rich in fiber include whole wheat products, wheat bran, seeds, nuts, oats, flax seeds, vegetables and fruits. The health of your digestive system is directly related to the amount of fiber in your diet. There are two types of fiber – soluble and insoluble fiber. Both types of fiber are undigested. Soluble fiber increases the presence of the good bacteria and eliminates the harmful bacteria. Insoluble fiber increases the volume of feces and helps to prevent constipation.

Water

Water forms about 70% of the human body. You need to drink enough water to ensure that your vital organs function as they should. Fiber alone won’t help so you need water to keep your digestive tract healthy. Therefore, this vital combination of water and fiber is necessary to maintain a healthy colon.

Fasting

A colon cleansing diet need not be about food. Fasting can help the digestive system heal. You can try an all juice diet or a water diet for a day to help your body cleanse from within. Alternatively, you can opt for a colon cleanse which will speed up the process a bit.

Green Food

Green foods like leafy vegetables supplement the digestion process and help to clean out the colon. As these vegetables contain chlorophyll, your body gets more oxygen and this helps to flush out toxins. Eating raw leafy vegetables such as spinach and broccoli in the form of salads is also a healthy alternative.

Herbs

An herbal colon cleanse can help in removing toxins from the colon wall and will also kill harmful bacteria. Most of these products include ingredients such as aloe leaves, fennel, ginger and garlic. You can also add herbal tea as a part of your colon cleansing diet. Remember to take all of the above in moderation to keep your bowel movements regular and healthy.

Food to Avoid in a Colon Cleansing Diet

A colon cleansing diet becomes effective only if you stick to the right kind of food groups. Any deviations from it may render the whole process a waste of time and energy. Stay clear of processed foods like canned products and junk food such as fries, pizza etc. Carbonated beverages like soft drinks, soda and alcoholic drinks can also affect your colon. Pasteurized milk and drinks high in caffeine like coffee and black tea must also be avoided.