Colon Cleansing

Colon cleansing is the process of purifying or detoxifying the colon system of the residues and waste material that builds up in it. If the colon is not periodically cleansed, toxins that are not flushed out can cause harmful effects and even lead to serious disorders. Let’s take a closer look at this vital organ and how it can be best maintained.

What Does The Colon Do?

The colon is that part of the large intestine that connects the cecum to the rectum. Primarily, it removes water from the digested food and converts it into stool. This stool is then passed on to the rectum and then out of the body through the anus.

What Are The Methods Of Colon Cleansing?

There are different methods of colon cleansing so it is wise to choose one that is best suited to your body and health condition.

a) Natural Methods

A high fiber diet is very important as it keeps the digestion system functioning properly and eliminates the risks of toxins in the system. Roughage helps to increase the effectiveness of the intestine or the colon. Natural ingredients like aloe leaves, fennel, ginger and flax seeds also help in colon cleansing. However, a change in diet cannot completely cleanse the colon although it can give you healthy nutrients. Along with a high fiber diet, a colon cleanse is essential to eliminate harmful toxins from the body.

b) Medical Methods

Enema

An enema involves administering liquid into the rectum through the anus. It acts as a remedy for constipation but unfortunately it does not have any long term benefit with regard to the colon cleansing.

Laxatives

Taking laxative orally is another temporary method for relieving constipation. However, laxatives can cause dehydration and cramping.

Colon Hydrotherapy

During colon hydrotherapy or colon irrigation a certain amount of water (according to each individual) is gently infused into the rectum through a plastic hose. This water goes through the entire colon and will flush out the fecal matter into the colonic machine.

Oxygen Based Colon Cleansers

Oxygen based colon cleansers are taken orally in the form of capsules or powder and these are the most effective in colon cleansing. These cleansers clean the entire digestive system and promote the growth of healthy bacteria which acts as an important tool in the digestion process unlike the other systems which eradicate the growth of the bad bacteria as well as the good bacteria.

What Are The Benefits Of Colon Cleansing?

• Regularizes bowel movements and thereby reduces constipation
• Reduces body weight
• Promotes clear skin and healthier hair
• Enhances energy levels